Free Menopause Seminars in Regional NSW
We hit the road in 2019 with a series of free menopause seminars in these regional NSW towns:
- COWRA SERVICES CLUB- THURS 11th July 6.30pm
- BATHURST PANTHERS CLUB- FRI 12th July 5.30pm
- FORBES SERVICES CLUB- SAT 13th July 5.30pm
- GRENFELL BOWLING CLUB- SUN 14th July 2.30pm
- WEST WYALONG S&C CLUB- MON 15th July 6.30pm
- GUNDAGAI: MIRRABOOKA NEIGHBOURHOOD CENTRE- TUES 16th July 6.30pm
- YOUNG SERVICES CLUB- WED 17th July 6.30pm
- COOTAMUNDRA LIBRARY, STEPHEN WARD ROOM- THURS 18th July 6pm
- DUBBO: RSL Theatrette- TUES 3rd Sept 6pm
Menopause expert Dr Kelly Teagle demystified menopause: what it is, when it happens and what you can expect. Participants learned what they should be doing now to maintain lifelong health and vitality. There was plenty of Q&A too during these fun and informative sessions.
What topics did the seminars cover?
Generally seminars ran for up to 2 hours including question time, and topics covered included:
- What are menopause and perimenopause?
- The signs, symptoms and issues
- The most effective treatments for disruptive symptoms
- What are the risks and benefits of various treatments?
- Optimising diet and exercise for bone health
- Weight management at perimenopause and beyond
- Lifestyle changes to stay healthy as we age, and
- The positive aspects of midlife.
Menopausal symptoms can include hot flushes or night sweats, mood changes, sleep disturbance, musculoskeletal aches and pains, sexual problems, vaginal dryness and urinary issues. Don’t put up with it… if you can’t find the professional help you need then book a telehealth consultation with a female WellFemme menopause doctor.
Half-price consultations are available for women in regional, rural and
remote areas who agree to complete short questionnaires for WellFemme’s
Pilot Study.
Not sure if Telehealth is for you? Free trial consultations are
available to find out how WellFemme can help with your menopausal symptoms.