{"id":8,"date":"2025-06-20T13:29:26","date_gmt":"2025-06-20T13:29:26","guid":{"rendered":"https:\/\/wellfemme.com.au\/landing\/?page_id=8"},"modified":"2026-05-14T07:52:57","modified_gmt":"2026-05-14T07:52:57","slug":"treatment","status":"publish","type":"page","link":"https:\/\/wellfemme.com.au\/landing\/treatment\/","title":{"rendered":"Google Ads Landing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-49bb57f e-flex e-con-boxed e-con e-parent\" data-id=\"49bb57f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-880a7cf e-con-full e-flex e-con e-child\" data-id=\"880a7cf\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-efde4cd e-con-full e-flex e-con e-child\" data-id=\"efde4cd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7555a4 elementor-widget elementor-widget-image\" data-id=\"e7555a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"132\" src=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/07\/logo-Wf-blue-no-tagline.png\" class=\"attachment-full size-full wp-image-726\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3ddb60a e-con-full e-flex e-con e-child\" data-id=\"3ddb60a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d02b3a elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"0d02b3a\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-0d02b3a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-181\"><a href=\"tel:0261798724\" class=\"elementor-item\">Call: (02) 61798724<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-273\"><a class=\"elementor-item\">Email hello@wellfemme.com.au<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-0d02b3a\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-181\"><a href=\"tel:0261798724\" class=\"elementor-item\" tabindex=\"-1\">Call: (02) 61798724<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-273\"><a class=\"elementor-item\" tabindex=\"-1\">Email hello@wellfemme.com.au<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5515056 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5515056\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-baf55aa elementor-widget elementor-widget-heading\" data-id=\"baf55aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Journey. Your Choice.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0512560 e-flex e-con-boxed e-con e-parent\" data-id=\"0512560\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c0c6dec e-con-full e-flex e-con e-child\" data-id=\"c0c6dec\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-70e36e9 e-con-full e-flex e-con e-child\" data-id=\"70e36e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf097b1 elementor-widget elementor-widget-image\" data-id=\"cf097b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/hero-model-1-724x1024.png\" class=\"attachment-large size-large wp-image-159\" alt=\"\" srcset=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/hero-model-1-724x1024.png 724w, https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/hero-model-1-212x300.png 212w, https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/hero-model-1-768x1086.png 768w, https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/hero-model-1.png 934w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5b27a9d e-con-full e-flex e-con e-child\" data-id=\"5b27a9d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2f177 elementor-widget elementor-widget-heading\" data-id=\"bd2f177\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supporting women through every stage of menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376ff85 elementor-widget elementor-widget-text-editor\" data-id=\"376ff85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Australia\u2019s first dedicated Telehealth menopause clinic, and specifically created by women, for women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97f0d9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c97f0d9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellfemme.com.au\/free-assessment\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take our Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776b985 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"776b985\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.halaxy.com\/book\/appointment\/wellfemme-online-menopause-clinic\/location\/580401\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee6777 elementor-widget elementor-widget-text-editor\" data-id=\"3ee6777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/08\/WellFemme-TCs.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Booking Instructions and Terms &amp; Conditions<\/span><br \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1736c0f e-flex e-con-boxed e-con e-parent\" data-id=\"1736c0f\" data-element_type=\"container\" id=\"symptoms\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63f85ac elementor-widget elementor-widget-heading\" data-id=\"63f85ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs and Symptoms of Menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c00f4f elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"0c00f4f\" data-element_type=\"widget\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-0c00f4f\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active \" data-tabid=\"0c00f4f\">\n            <div class=\"eael-tabs-nav\">\n                <ul class=\"\" role=\"tablist\">\n                                            <li id=\"hot-flushes-night-sweats\" class=\"active-default eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"hot-flushes-night-sweats-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Hot Flushes &#038; Night Sweats<\/span>                                                    <\/li>\n                                            <li id=\"moodcognitive-disturbances\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"moodcognitive-disturbances-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Mood\/Cognitive Disturbances<\/span>                                                    <\/li>\n                                            <li id=\"sleep-fatigue\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"sleep-fatigue-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Sleep &#038; Fatigue<\/span>                                                    <\/li>\n                                            <li id=\"vaginal-dryness-sexual-pain\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"vaginal-dryness-sexual-pain-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Vaginal Dryness &#038; Sexual Pain<\/span>                                                    <\/li>\n                                            <li id=\"poor-libido\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"poor-libido-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Poor Libido<\/span>                                                    <\/li>\n                                            <li id=\"period-problems\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"period-problems-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Period Problems<\/span>                                                    <\/li>\n                                            <li id=\"weight-gain\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"weight-gain-tab\" aria-expanded=\"false\">\n                            \n                            \n                            \n                                                            <span class=\"eael-tab-title title-after-icon\" >Weight Gain<\/span>                                                    <\/li>\n                                    <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"hot-flushes-night-sweats-tab\" class=\"clearfix eael-tab-content-item active-default\" data-title-link=\"hot-flushes-night-sweats-tab\">\n\t\t\t\t        <style>.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-367 .elementor-element.elementor-element-c2d3db5{--display:flex;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-367 .elementor-element.elementor-element-80c586d{text-align:justify;font-family:\"Nunito Sans\", Sans-serif;font-size:18px;font-weight:400;line-height:1.3em;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"367\" class=\"elementor elementor-367\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c2d3db5 e-flex e-con-boxed e-con e-parent\" data-id=\"c2d3db5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c586d elementor-widget elementor-widget-text-editor\" data-id=\"80c586d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>What it feels like:<\/strong><\/h5><p>A sudden wave of heat, often across the face, neck, and chest, sometimes with flushing, sweating, palpitations, dizziness, anxiety, or a feeling of needing to cool down quickly. Episodes may last from seconds to several minutes and can occur day or night.<\/p><p>Waking during the night feeling hot, sweaty, and uncomfortable, often needing to change clothes or bedding. Episodes may be followed by chills and difficulty returning to sleep.<\/p><h5><strong>What it can be caused by:<\/strong><\/h5><p>Fluctuating and declining estrogen levels affect the brain\u2019s temperature control centre, making it more sensitive to small changes. Hot flushes (vasomotor symptoms) are a common result of this process. As oestrogen declines, the brain becomes more reactive to temperature changes, triggering sudden cooling responses such as sweating and flushing. These symptoms can vary in frequency and intensity and may be influenced by stress, poor health, alcohol, and lifestyle factors.<\/p><p>Night sweats often occur alongside hot flushes and can be worsened by stress, alcohol, or sleep environment factors. They also fragment sleep and reduce restorative deep sleep.<\/p><p>Whilst sweats are a common feature of perimenopause and menopause, they can also be a sign of other medical conditions, including some serious ones. If sweats don\u2019t improve with appropriate menopause treatments you should see a doctor for investigation of other possible causes.<\/p><h5><strong>Practical steps:<\/strong><\/h5><ul><li>Dress in layers that can be removed quickly<\/li><li>Carry a portable fan or cooling spray<\/li><li>Sip ice-cold water or suck ice chips during episodes<\/li><li>Keep bedroom temperature cool with airflow or air conditioning<\/li><li>Wear hair up to reduce neck heat<\/li><li>Avoid triggers such as alcohol, spicy food, caffeine, and smoking<\/li><li>Keep a symptom diary to identify patterns<\/li><li>Practice paced breathing during episodes<\/li><li>Use breathable bedding (cotton, bamboo, linen)<\/li><li>Layer bedding for easy adjustment<\/li><li>Wear lightweight sleepwear<\/li><li>Keep spare clothing and towel nearby<\/li><li>Take a lukewarm shower before bed<\/li><li>Use relaxation techniques before sleep<\/li><\/ul><h5><strong>Local \/ non-pharmacological treatments:<\/strong><\/h5><ul><li>Cognitive Behavioural Therapy (CBT)<\/li><li>Clinical hypnosis<\/li><li>Exercise Physiology support<\/li><li>Weight management<\/li><li>Stress reduction technique<\/li><\/ul><h5><strong>Over-the-counter options:<\/strong><\/h5><p>Whilst there are some herbal options that are supported by evidence, most are not. Overall they are not the most effective treatment for flushes, and users should be aware that these products are unregulated: there is no guarantee of consistency, purity or effectiveness.<\/p><p>If your symptoms are mild and you would like to try something, check out the evidence in this<span style=\"font-weight: normal !msorm;\"><strong> <a href=\"https:\/\/hub.menopause.org.au\/Play?pId=d0181b8c-d27c-4f8c-bc8b-dd9b247eb4dd\">factsheet from the Australasian Menopause Society.<\/a><\/strong><\/span><\/p><h5><strong>Medical treatments:<\/strong><\/h5><p>For those who can\u2019t, or prefer not to, take hormonal therapies there are a range of non-hormonal medications that can result in good reduction of hot flushes. For example, if you have had breast cancer you will usually be advised to avoid hormonal treatment, but you still may have dreadful symptoms that need managing.<\/p><p>The options include medications that were originally designed for other purposes, and therefore have additional effects which some people might find beneficial, eg. sedation, anti-depressant effects or reduction of urinary frequency. There is also a new class of drug specifically targeting flushes (NK3 inhibitors).<\/p><p>You can <span style=\"font-weight: normal !msorm;\"><strong><a href=\"https:\/\/hub.menopause.org.au\/Play?pId=77255e51-aced-415b-b62e-0ea0906eddfc\">read about various options here<\/a><\/strong><\/span>, but you will need an appointment with a menopause-informed doctor for an assessment and prescribing.<\/p><h5><strong>Hormonal treatments:<\/strong><\/h5><p>Nothing else is as effective for management of menopause-related hot flushes and sweats (vasomotor symptoms) as hormonal therapy. It is over 95% effective for this purpose and is also indicated for the treatment of osteoporosis because of its benefits in preventing bone loss.<\/p><p>It is also known to have preventive benefits against cardiovascular disease for many women, but it is important to commence treatment at around the age of menopause, or within 10 years of menopause.<\/p><p>The safety concerns about Menopausal Hormone Therapy (MHT) have been reassessed in the last 20 years, and international menopause societies now agree that it is a safe and effective option for most women if commenced within 10 years of menopause.<\/p><p>You can <strong><a href=\"https:\/\/hub.menopause.org.au\/Play?pId=d68b3007-6518-43ac-bc8b-bea2f66418d6\">read about various options here,<\/a><\/strong> but you will need an appointment with a menopause-informed doctor for an assessment and prescribing.<\/p><h5><strong>When to See a Doctor<\/strong><\/h5><p>Persistent, severe, or disruptive hot flushes and night sweats should be medically assessed, particularly if they affect sleep, daily functioning, or occur alongside other concerning symptoms.<\/p><p><b><i>If you can\u2019t find the professional help you need for your menopausal symptoms then book a Telehealth consultation today with an expert WellFemme menopause doctor.\u00a0<\/i><\/b><\/p><p><em>Disclaimer: This content is for informational purposes only and does not constitute medical advice or a clinical consultation. Always discuss your symptoms and treatment options with a qualified health professional for an individualised assessment and recommendations.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"moodcognitive-disturbances-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"moodcognitive-disturbances-tab\">\n\t\t\t\t        <style>.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-380 .elementor-element.elementor-element-b260b8b{--display:flex;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-380 .elementor-element.elementor-element-0439a7b{text-align:justify;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}\/* Start custom CSS *\/ul {margin-bottom: 20px;}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"380\" class=\"elementor elementor-380\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b260b8b e-flex e-con-boxed e-con e-parent\" data-id=\"b260b8b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0439a7b elementor-widget elementor-widget-text-editor\" data-id=\"0439a7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mood changes during perimenopause and menopause are a common and sometimes\u00a0devastating issue. <a href=\"https:\/\/www.beyondblue.org.au\/mental-health\/womens-mental-health\/perimenopause-menopause-mental-health\" target=\"_blank\" rel=\"noopener\">Beyond Blue<\/a> reports that around 1\/3 of Australian women in the\u00a0menopausal transition report clinically meaningful mood problems (depression and\/or\u00a0anxiety). It is also the age group of women with the highest suicide rates.<\/p><h5><strong>What it feels like:<\/strong><\/h5><p>Increased emotional sensitivity, irritability, or feeling \u201con edge\u201d without a clear trigger. Some\u00a0women experience low mood, irrational rages, tearfulness, anxiety, or reduced stress\u00a0tolerance. It may feel harder to cope with everyday challenges, with emotions feeling more\u00a0intense or unpredictable than before. For some, there may be episodes of overwhelm, mental\u00a0fatigue, or loss of confidence in emotional stability.<\/p><h5><strong>What it can be caused by:<\/strong><\/h5><p>Mood is strongly influenced by fluctuating and declining oestrogen levels, which affect key\u00a0neurotransmitters in the brain including serotonin, dopamine, and GABA. These hormonal\u00a0shifts can alter emotional regulation, stress tolerance, and resilience. Sleep disruption, hot\u00a0flushes, fatigue, and physical symptoms can further intensify emotional vulnerability.<\/p><p>Life stage factors such as increased responsibilities, caregiving roles, and psychological\u00a0stressors may also contribute. These changes are widely recognised as part of the\u00a0neuroendocrine transition of menopause, as reflected in clinical menopause education\u00a0resources such as <a href=\"https:\/\/wellfemme.com.au\/\" target=\"_blank\" rel=\"noopener\">wellfemme.com.au.<\/a><\/p><h5><strong>Practical steps:<\/strong><\/h5><ul><li>Prioritise consistent sleep and rest to stabilise mood regulation systems<\/li><li>Regular physical activity (especially walking or resistance training) to support\u00a0neurotransmitter balance<\/li><li>Reduce caffeine and alcohol, which can worsen anxiety and sleep disruption<\/li><li>Establish simple daily routines to reduce cognitive overload<\/li><li>Practice grounding techniques such as paced breathing or mindfulness<\/li><li>Maintain regular social connection and supportive conversations<\/li><li>Track mood patterns alongside menstrual cycle and \/hormonal changes if relevant<\/li><li>Break tasks into smaller, manageable steps during low mood periods<\/li><\/ul><p><strong>Local \/ non-pharmacological treatments<br \/><\/strong><\/p><p>There are a range of very effective psychological therapies that can be delivered in person by a health professional, or even though an App. <a href=\"https:\/\/www.emhprac.org.au\/resource\/australian-digital-mental-health-a-directory-for-health-practitioners\/\" target=\"_blank\" rel=\"noopener\">Check this guide<\/a> for ideas, including:<\/p><p>\u2022 Cognitive Behavioural Therapy (CBT) for mood regulation and thought patterns<br \/>\u2022 Mindfulness-based stress reduction (MBSR)<br \/>\u2022 Exercise physiology programs for structured movement support<br \/>\u2022 Counselling or psychotherapy for emotional processing and life-stage stressors<br \/>\u2022 Breathwork, yoga, and nervous system regulation practices<br \/>\u2022 Menopause education and support programs<\/p><p><strong>Over-the-counter options:<\/strong><\/p><ul><li>Magnesium: supports nervous system regulation and sleep quality<\/li><li>Omega-3 fatty acids: may support mood stability and brain health<\/li><li>Vitamin D: associated with mood regulation in deficiency states<\/li><li>B-complex vitamins: support energy metabolism and nervous system function<\/li><li>Herbal options (variable evidence):<br \/>&#8211; St John\u2019s Wort (mild depressive symptoms; interactions possible)<br \/>&#8211; Saffron extract (emerging evidence for mood support)<\/li><\/ul><h5><strong>Medical treatments:<\/strong><\/h5><p>You will need a thorough assessment by a doctor who is knowledgeable about midlife\u00a0hormonal issues and mental health for a discussion of options and prescribing, such as a GP\u00a0or Psychiatrist.<\/p><ul><li>Menopausal Hormone Therapy (MHT\/HRT): may improve mood stability in\u00a0perimenopause and early menopause<\/li><li>Antidepressants: may support anxiety, irritability, sleep and depressive symptoms<\/li><li>Short-term sleep support medications (if sleep disruption is driving mood changes)<\/li><li>Thyroid assessment and treatment if clinically indicated<\/li><li>Mental health review if symptoms are persistent or significantly impacting function<\/li><li>Your GP can write a Mental Health Care Plan for reduced-cost psychology support<\/li><\/ul><h5><strong>When to See a Doctor<\/strong><\/h5><p>Ongoing mood or cognitive changes such as anxiety, low mood, irritability, brain fog, poor concentration, memory difficulties, or mental fatigue should be medically assessed, particularly if they are worsening or affecting daily functioning, relationships, sleep, or work performance.<\/p><p><strong><em>If you can\u2019t find the professional help you need for your menopausal symptoms then book a Telehealth consultation today with an expert WellFemme menopause doctor.\u00a0<\/em><\/strong><\/p><p><em>Disclaimer: This content is for informational purposes only and does not constitute medical advice or a clinical consultation. Always discuss your symptoms and treatment options with a qualified health professional for an individualised assessment and recommendations.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"sleep-fatigue-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"sleep-fatigue-tab\">\n\t\t\t\t        <style>.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-393 .elementor-element.elementor-element-d386fb4{--display:flex;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-393 .elementor-element.elementor-element-68c671b{text-align:justify;}.elementor-393 .elementor-element.elementor-element-68c671b a{color:var( --e-global-color-primary );}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"393\" class=\"elementor elementor-393\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d386fb4 e-flex e-con-boxed e-con e-parent\" data-id=\"d386fb4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c671b elementor-widget elementor-widget-text-editor\" data-id=\"68c671b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep disturbance affects up to <strong>60% of women<\/strong> during the menopausal transition, roughly double the rate seen before perimenopause. Around <strong>one in four<\/strong> experience symptoms severe enough to qualify as <a href=\"https:\/\/www.sleephealthfoundation.org.au\/special-sleep-reports\/chronic-insomnia-disorder-in-australia\">clinical insomnia<\/a>, with significant impacts on mood, energy, work performance, and overall health.<\/p><h5><strong>What it feels like:<\/strong><\/h5><p>Difficulty falling asleep, frequent waking, early morning waking, waking at 2\u20133am with racing thoughts, or non-restorative sleep with persistent fatigue.<\/p><p>The most common sleep disorder of midlife women in Australia is Obstructive Sleep Apnoea (OSA)- 24% of women. Restless legs syndrome affects around 3-4% of women, and there are other sleep movement disorders too.<\/p><h5><strong>What it can be caused by:<\/strong><\/h5><p>Sleep disturbance is often multifactorial during perimenopause and menopause. <b>Contributing factors specific to this life stage<\/b> include<b>:<\/b><\/p><ul><li><strong>Hormonal changes<\/strong> \u2014 declining oestrogen and progesterone disrupt circadian rhythm regulation; rapid hormonal shifts (as in surgical menopause) are associated with more severe symptoms<\/li><li><strong>Vasomotor symptoms<\/strong> \u2014 hot flushes and night sweats strongly correlate with waking, though not every flush causes waking and not every waking is flush-related<\/li><li><strong>Sleep-disordered breathing<\/strong> \u2014 snoring and obstructive sleep apnoea (OSA) become more common post-menopause; women often present differently than men, with fatigue and insomnia rather than witnessed apnoeas<\/li><li><strong>Restless legs syndrome<\/strong> \u2014 increases around menopause<\/li><li><strong>Mood changes<\/strong> \u2014 anxiety and depression both cause and are worsened by poor sleep<\/li><li><strong>Life stressors<\/strong> \u2014 caring for ageing parents, relationship changes, career pressures<\/li><\/ul><h5><strong>Practical steps:<\/strong><\/h5><ul><li>Maintain consistent sleep and wake times<\/li><li>Create a cool, dark, quiet bedroom environment<\/li><li>Avoid screens 1 hour before bed<\/li><li>Use wind-down routines such as reading or breathing exercises<\/li><li>Get morning light exposure<\/li><li>Limit naps<\/li><li>Reduce caffeine and alcohol<\/li><li>Use cooling strategies if needed<\/li><\/ul><h5><strong>Over-the-counter options:<\/strong><\/h5><ul><li><a href=\"https:\/\/www.sleephealthfoundation.org.au\/sleep-disorders\/melatonin?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Melatonin<\/a><\/li><li>Magnesium glycinate &#8211; Magnesium glycinate is a well-tolerated form of magnesium often used to support relaxation and sleep. Australian sleep health guidance does not position magnesium as a primary treatment for insomnia; however, magnesium plays a role in neuromuscular relaxation and may be used as an adjunct in some individuals. Evidence for direct improvement in sleep quality remains limited.<\/li><\/ul><h5><strong>Medical Treatments:<\/strong><\/h5><p>Medication is typically considered when behavioural and lifestyle strategies alone are insufficient, or when there is a clear underlying medical contributor such as significant insomnia, anxiety, pain, or vasomotor symptoms. All pharmacological options should be used under medical supervision, with careful consideration of risks, benefits, interactions, and suitability for long-term versus short-term use.<\/p><h5><strong>Specialist Assessment:<\/strong><\/h5><p>Your GP should conduct screening and possibly refer you for a sleep study and\/or specialist advice for:<\/p><ul><li>Suspected sleep apnoea (especially if snoring, witnessed pauses, or excessive daytime sleepiness)<\/li><li>Restless legs syndrome not responding to simple measures<\/li><li>Insomnia persisting despite CBT-I and treatment of vasomotor symptoms<\/li><li>Complex presentations or multiple sleep disorders<\/li><\/ul><h5><strong>Important note:<\/strong><\/h5><p>Persistent sleep disturbance should be medically assessed to rule out conditions such as sleep apnoea, thyroid dysfunction, anxiety disorders, or other underlying causes.<\/p><h5><strong>When to See a Doctor<\/strong><\/h5><p>Persistent sleep disturbance should be medically assessed to rule out conditions such as sleep apnoea, thyroid dysfunction, anxiety disorders, or other underlying causes<\/p><p><strong><em>If you can\u2019t find the professional help you need for your menopausal symptoms then book a Telehealth consultation today with an expert WellFemme menopause doctor.\u00a0<\/em><\/strong><\/p><p><em>Disclaimer: This content is for informational purposes only and does not constitute medical advice or a clinical consultation. Always discuss your symptoms and treatment options with a qualified health professional for an individualised assessment and recommendations.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"vaginal-dryness-sexual-pain-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"vaginal-dryness-sexual-pain-tab\">\n\t\t\t\t        <style>.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-422 .elementor-element.elementor-element-34b1137{--display:flex;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-422 .elementor-element.elementor-element-cea65f1{text-align:justify;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"422\" class=\"elementor elementor-422\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-34b1137 e-flex e-con-boxed e-con e-parent\" data-id=\"34b1137\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cea65f1 elementor-widget elementor-widget-text-editor\" data-id=\"cea65f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>What it feels like:<\/strong>\u00a0<\/h5><p data-start=\"1090\" data-end=\"1441\">Symptoms may include vaginal dryness, irritation, burning, itching, or a feeling of tightness. Pain may occur at the vaginal entrance, during penetration, or as a deeper aching pain with thrusting. Some women also experience soreness or sensitivity that persists after intercourse, which can lead to anxiety, muscle guarding, or avoidance of intimacy.<\/p><h5 data-section-id=\"18mfsmf\" data-start=\"218\" data-end=\"247\"><strong>What it can be caused by:<\/strong><\/h5><p data-start=\"248\" data-end=\"605\">Vaginal dryness and sexual pain (dyspareunia) are commonly caused by declining estrogen levels during perimenopause and menopause, which lead to reduced vaginal lubrication, decreased blood flow, and thinning and loss of elasticity of the vaginal and vulval tissues. This is part of a broader condition known as <a href=\"https:\/\/wellfemme.com.au\/landing\/twcm-gsm\/\" target=\"_blank\" rel=\"noopener\">Genitourinary Syndrome of Menopause (GSM).<\/a><\/p><p data-start=\"607\" data-end=\"1064\">Other contributing factors may include insufficient arousal, pelvic floor muscle tension, infections (such as thrush or bacterial vaginosis), skin sensitivity or allergic reactions to products (including condoms or lubricants), endometriosis, vaginismus (involuntary pelvic floor tightening), and psychological or relational factors. Sexual pain is often multifactorial and may require a comprehensive assessment to identify contributing causes.<\/p><h5 data-section-id=\"gytfqv\" data-start=\"1153\" data-end=\"1173\"><strong>Practical steps:<\/strong><\/h5><ul><li data-start=\"1174\" data-end=\"1727\">Avoid irritants such as fragranced soaps, washes, douches, wipes, and perfumed products around the vulva or vagina<\/li><li data-start=\"1174\" data-end=\"1727\">Avoid products containing glycerin, propylene glycol, petroleum-based products, and nonoxynol-9 (spermicides) where possible<\/li><li data-start=\"1174\" data-end=\"1727\">Minimise constant use of panty liners or pads, particularly if contributing to irritation<\/li><li data-start=\"1174\" data-end=\"1727\">Avoid very hot water on the genital area<\/li><li data-start=\"1174\" data-end=\"1727\">Wear loose clothing and 100% cotton underwear where possible<\/li><li data-start=\"1174\" data-end=\"1727\">Allow extended foreplay (20+ minutes) to support natural lubrication<\/li><li data-start=\"1174\" data-end=\"1727\">Use lubricants generously before and during intercourse<\/li><li data-start=\"1174\" data-end=\"1727\">Try positions that allow control of depth and pace (e.g. woman on top) or consider spacer devices such as <a href=\"https:\/\/www.blossompelvichealth.com.au\/collections\/the-pelvic-people\/products\/ohnut-depth-limiting-rings\" target=\"_blank\" rel=\"noopener\">Ohnut<\/a><\/li><li data-start=\"1174\" data-end=\"1727\">Practice pelvic floor relaxation techniques (deep breathing, reverse Kegels)<\/li><li data-start=\"1174\" data-end=\"1727\">Communicate openly with your partner about comfort and pain<\/li><li data-start=\"1174\" data-end=\"1727\">Empty bladder before sex to reduce discomfort or pressure<\/li><li data-start=\"1174\" data-end=\"1727\">Avoid intercourse during active irritation, infection, or significant dryness until symptoms settle<\/li><\/ul><h5 data-section-id=\"1ttajee\" data-start=\"1729\" data-end=\"1758\"><strong>Over-the-counter options:<\/strong><\/h5><ul><li data-start=\"1759\" data-end=\"2081\">Vaginal moisturisers: used regularly (2\u20133 times per week) to hydrate tissues, improve elasticity, and support baseline comfort. Choose pH-balanced, fragrance-free products, ideally with hyaluronic acid. Water-based options are generally preferred for internal use<\/li><li data-start=\"1759\" data-end=\"2081\">Vaginal lubricants: used before or during sex to reduce friction and pain. Water-based lubricants are generally low-irritant and condom-safe; silicone-based lubricants may last longer but should be avoided with silicone toys; oil-based products are not compatible with latex condoms<\/li><li data-start=\"1759\" data-end=\"2081\">Barrier creams (external use only): may help protect vulval skin from irritation or friction (e.g. zinc-based or bland emollients)<\/li><li data-start=\"1759\" data-end=\"2081\">Simple analgesia (e.g. paracetamol or ibuprofen): may be used before sex if pain or muscle tension contributes<\/li><li data-start=\"1759\" data-end=\"2081\">Lidocaine 2\u20135% gel: short-term use for entry pain under guidance where appropriate<\/li><\/ul><h5 data-section-id=\"5q6ulr\" data-start=\"3400\" data-end=\"3435\"><strong>Medications &amp; hormonal options:<\/strong><\/h5><p data-start=\"3436\" data-end=\"3837\">Prescription treatments should be discussed with a doctor or nurse practitioner following assessment. These may include treatment of underlying infection or inflammation, as well as symptom-directed therapies:<\/p><ul><li data-start=\"3436\" data-end=\"3837\">Antifungal or antibiotic treatment if infection is present<\/li><li data-start=\"3436\" data-end=\"3837\">Low-dose topical steroid creams for vulval skin inflammation or dermatitis<\/li><li data-start=\"3436\" data-end=\"3837\">STI testing and treatment where appropriate<\/li><\/ul><h5 data-section-id=\"qonydi\" data-start=\"3839\" data-end=\"3863\"><strong>Hormonal treatments:<\/strong><\/h5><ul><li data-start=\"3864\" data-end=\"4277\">Vaginal oestrogen cream: applied locally to improve tissue thickness, elasticity, and moisture<\/li><li data-start=\"3864\" data-end=\"4277\">Vaginal oestrogen pessary\/tablet: low-dose local oestrogen delivered intravaginally<\/li><li data-start=\"3864\" data-end=\"4277\">Vaginal DHEA pessary: converted locally into oestrogen and androgens within vaginal tissues<\/li><li data-start=\"3864\" data-end=\"4277\">Systemic menopausal hormone therapy (MHT\/HRT): may be considered if vaginal symptoms occur alongside other menopausal symptoms<\/li><li data-start=\"3864\" data-end=\"4277\">Note: Vaginal oestrogen therapies are highly effective and generally considered very safe for local treatment of GSM. They act primarily on local tissues with minimal systemic absorption and may be suitable in many women after individual clinical assessment.<\/li><\/ul><h5 data-section-id=\"gzcc4k\" data-start=\"4543\" data-end=\"4596\"><strong>For muscle tension and pain-related contributors<\/strong>:<\/h5><p data-start=\"4597\" data-end=\"4884\">\u2022 Pelvic floor physiotherapy for muscle relaxation and coordination<br data-start=\"4664\" data-end=\"4667\" \/>\u2022 Psychological therapy or sexual counselling for pain-related anxiety, trauma, or relationship factors<br data-start=\"4770\" data-end=\"4773\" \/>\u2022 Muscle relaxant treatments or specialist interventions (e.g. Botox) in selected cases under specialist care<\/p><h5><strong>When to See a Doctor<\/strong><\/h5><p>Persistent vaginal dryness or sexual pain should be medically assessed, particularly if symptoms are ongoing or worsening, or to exclude underlying causes such as infection, dermatological conditions, pelvic floor dysfunction, endometriosis, or other gynaecological conditions.<\/p><p><strong><em>If you can\u2019t find the professional help you need for your menopausal symptoms then book a Telehealth consultation today with an expert WellFemme menopause doctor.\u00a0<\/em><\/strong><\/p><p><em>Disclaimer: This content is for informational purposes only and does not constitute medical advice or a clinical consultation. Always discuss your symptoms and treatment options with a qualified health professional for an individualised assessment and recommendations.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"poor-libido-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"poor-libido-tab\">\n\t\t\t\t        <style>.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-439 .elementor-element.elementor-element-28d38fc{--display:flex;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-439 .elementor-element.elementor-element-e88f877{text-align:justify;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"439\" class=\"elementor elementor-439\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-28d38fc e-flex e-con-boxed e-con e-parent\" data-id=\"28d38fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e88f877 elementor-widget elementor-widget-text-editor\" data-id=\"e88f877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Low libido in perimenopause and menopause is influenced by fluctuating and declining estrogen and testosterone levels, which affect sexual desire, arousal, and sensitivity. These\u00a0hormonal changes also impact vaginal tissue health, blood flow, and lubrication, which can\u00a0make intimacy feel less comfortable or less rewarding.<\/p><p>Beyond hormones, libido is closely linked to sleep quality, stress, fatigue, mood changes, relationships (or the lack of) and the overall nervous system state. Many women also experience a shift in identity, body confidence, and emotional connection during midlife, which can further influence desire.<\/p><h5><strong>What it feels like: <\/strong><\/h5><p>A reduction or absence of sexual desire, less spontaneous interest in intimacy, or feeling\u00a0emotionally or physically \u201cdisconnected\u201d from sexual response. Some women notice reduced\u00a0arousal, less sensitivity during intimacy, or needing more time and stimulation than\u00a0previously. It may also feel like sex becomes something avoided rather than desired,\u00a0particularly if there is vaginal dryness, discomfort, fatigue, or mental overload.<\/p><h5><strong>Practical steps:<\/strong><\/h5><ul><li>Prioritise sleep and rest to support energy and hormonal balance<\/li><li>Use regular vaginal moisturisers to support tissue comfort<\/li><li>Use lubricants during intimacy to reduce discomfort<\/li><li>Reduce stress load where possible, including mental and emotional fatigue<\/li><li>Rebuild intimacy without pressure or expectation of performance<\/li><li>Incorporate pelvic floor relaxation and gentle movement<\/li><li>Support circulation through regular exercise and walking<\/li><li>Discuss with a trusted friend or health professional<\/li><\/ul><h5><strong>Over-the-counter options:<\/strong><\/h5><ul><li><span style=\"text-decoration: underline;\">Vaginal moisturisers<\/span> are designed for ongoing dryness, not just sex-related lubrication.\u00a0 Used regularly, often a few times per week, they help hydrate the vaginal tissues, provide a protective barrier, improve elasticity and help reduce discomfort. It is important to read the label carefully and choose products that are pH balanced, fragrance free and ideally contain hyaluronic acid. Water based options are generally more soothing and safer for internal use. They can also be used with condoms and toys. Oil and silicone based moisturisers may last longer but may be more irritating and are unsafe with condoms<\/li><li><span style=\"text-decoration: underline;\">Vaginal lubricants<\/span> are used before or during intercourse to help reduce friction and\/or pain. Water-based lubricants are low irritant and can be used safely with condoms and toys. They can soak quickly into dry tissues during sex however, whereas oil and silicone lubricants stay slick and slippery for longer. Silicone lubes should be avoided with silicone-coated toys, and oil-based lubricants should be avoided with condoms. Once again, choose products that are fragrance and flavour free, pH balanced and avoid the same ingredients as moisturisers<\/li><li><span style=\"text-decoration: underline;\">Barrier creams<\/span>. For those times when your vulval area might be exposed to chemicals or soaps (like swimming or baths), or friction from bike\/ horse riding or chafing clothes, a barrier layer will help to coat and protect the delicate tissues. Ask your pharmacist about bland baby-safe zinc or barrier creams (external use only), or even an oil-based lubricant (we love Olive and Bee for this job, as well as intimate lubrication<\/li><li><span style=\"text-decoration: underline;\">Omega-3 fatty acids<\/span>: may support mood and hormonal balance<\/li><li><span style=\"text-decoration: underline;\">Magnesium<\/span>: supports sleep, stress regulation, and nervous system balance<\/li><li>There are also a range of comfort, support and arousal devices to help with pleasure (and avoid pain); your pelvic floor physio can help with recommendations.<\/li><\/ul><h5><strong>Medical treatments:<\/strong><\/h5><p>You will need a thorough assessment by a doctor who is knowledgeable about intimacy\u00a0issues and hormones for a discussion of options and prescribing. Seek out a trusted health\u00a0professional who you feel comfortable with and trust&#8230; these things shouldn\u2019t be rushed.<\/p><ul><li>Menopausal Hormone Therapy (MHT\/HRT): may improve libido indirectly via sleep, mood, and vaginal symptom improvement<\/li><li>Vaginal oestrogen therapy: improves tissue health, comfort, and sexual function<\/li><li>Testosterone therapy (selected postmenopausal cases): may improve sexual desire\u00a0<\/li><li>Medication review (e.g. antidepressants): SSRIs: some medications, such as antidepressants may reduce libido in some cases and orgasms<\/li><\/ul><h5><strong>Local \/ non-pharmacological treatments:<\/strong><\/h5><ul><li>Sex therapy or relationship counselling<\/li><li>Pelvic floor physiotherapy<\/li><li>Cognitive Behavioural Therapy (CBT) for desire, stress, and body image<\/li><li>Mindfulness-based stress reduction approaches<\/li><li>Menopause education and coaching support<\/li><\/ul><h5><strong>When to See a Doctor<\/strong><\/h5><p>Persistent low libido or reduced sexual desire should be medically assessed, particularly if it is distressing, affecting relationships or quality of life, or to exclude underlying causes such as hormonal changes, mood disorders, medication effects, thyroid dysfunction, or chronic medical conditions.<\/p><p><strong><em>If you can\u2019t find the professional help you need for your menopausal symptoms then book a Telehealth consultation today with an expert WellFemme menopause doctor.\u00a0<\/em><\/strong><\/p><p><em>Disclaimer: This content is for informational purposes only and does not constitute medical advice or a clinical consultation. Always discuss your symptoms and treatment options with a qualified health professional for an individualised assessment and recommendations.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"period-problems-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"period-problems-tab\">\n\t\t\t\t        <style>.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-446 .elementor-element.elementor-element-e60afc2{--display:flex;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-446 .elementor-element.elementor-element-c8ef9da{text-align:justify;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}\/* Start custom CSS *\/li > ul {\n    margin-bottom: 20px;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"446\" class=\"elementor elementor-446\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e60afc2 e-flex e-con-boxed e-con e-parent\" data-id=\"e60afc2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ef9da elementor-widget elementor-widget-text-editor\" data-id=\"c8ef9da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>What it feels like:<\/strong><\/h5><p>Changes in menstrual patterns can present in different ways, including missed periods, very frequent cycles, irregular timing, heavier or lighter bleeding than usual, prolonged bleeding, or significant menstrual pain. Some women experience fatigue, dizziness, or breathlessness related to heavy blood loss, while others may notice disruptive cramping, pelvic pain, or pain that interferes with daily activities. Emotional symptoms such as frustration or anxiety around unpredictable bleeding are also common.<\/p><h5 data-section-id=\"18mfsmf\" data-start=\"151\" data-end=\"180\"><strong>What it can be caused by:<\/strong><\/h5><p data-start=\"572\" data-end=\"1169\">Irregularity is common during early adolescence and the perimenopausal transition due to fluctuating and declining ovarian hormone production. Outside these life stages, changes in menstrual frequency, flow, or pain may reflect hormonal imbalance, structural conditions (such as fibroids or adenomyosis), ovulatory dysfunction, thyroid disorders, polycystic ovarian syndrome (PCOS), endometriosis, stress, nutritional factors, or (less commonly) more serious underlying conditions. Family history of menstrual disorders, early menopause, infertility, or endometriosis may increase individual risk.<\/p><h5 data-section-id=\"gytfqv\" data-start=\"1705\" data-end=\"1725\"><strong>Practical steps:<\/strong><\/h5><ul><li data-start=\"1726\" data-end=\"2348\">Track cycle length, bleeding days, and symptoms using a diary or app<\/li><li data-start=\"1726\" data-end=\"2348\">Record severity of pain using a 1\u201310 scale<\/li><li data-start=\"1726\" data-end=\"2348\">Track bleeding volume (e.g. number of pads\/tampons used per day)<\/li><li data-start=\"1726\" data-end=\"2348\">Note associated symptoms such as fatigue, clots, or intermenstrual bleeding<\/li><li data-start=\"1726\" data-end=\"2348\">Seek medical review if cycles fall consistently outside 21\u201335 days outside perimenopause\/adolescence<\/li><li data-start=\"1726\" data-end=\"2348\">Pay attention to family history of menstrual or gynaecological conditions<\/li><li data-start=\"1726\" data-end=\"2348\">Seek early assessment for heavy bleeding, severe pain, or significant cycle change<\/li><li data-start=\"1726\" data-end=\"2348\">Consider iron levels if experiencing fatigue, heavy bleeding, or breathlessness<\/li><\/ul><h5 data-section-id=\"1ttajee\" data-start=\"2350\" data-end=\"2379\"><strong>Over-the-counter options:<\/strong><\/h5><ul><li data-start=\"2380\" data-end=\"2819\">Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen (when used at period onset, can reduce pain and bleeding)<\/li><li data-start=\"2380\" data-end=\"2819\">Heat therapy (heat packs) for cramp relief<\/li><li data-start=\"2380\" data-end=\"2819\">Magnesium: may support muscle relaxation and reduce cramping in some individuals<\/li><li data-start=\"2380\" data-end=\"2819\">Iron supplementation if iron deficiency is present or suspected<\/li><\/ul><h5 data-section-id=\"1wzskm1\" data-start=\"2821\" data-end=\"2844\"><strong>Medical treatments:<\/strong><\/h5><ul><li data-start=\"2845\" data-end=\"3524\">Combined oral contraceptive pill: regulates cycles, reduces bleeding, and may reduce pain<\/li><li data-start=\"2845\" data-end=\"3524\">Progestin therapies: regulate endometrial growth and bleeding patterns<\/li><li>Tranexamic acid (where appropriate and prescribed in some settings) for heavy menstrual bleeding<\/li><li data-start=\"2845\" data-end=\"3524\">Levonorgestrel intrauterine device (Mirena): highly effective for reducing heavy bleeding<\/li><li data-start=\"2845\" data-end=\"3524\">Hormonal contraceptive implants or injections (may alter bleeding patterns variably)<\/li><li data-start=\"2845\" data-end=\"3524\">Menopausal Hormone Therapy (in perimenopause, where appropriate)<\/li><li data-start=\"2845\" data-end=\"3524\">Treatment of underlying conditions such as PCOS, thyroid disorders, fibroids, or endometriosis<\/li><li data-start=\"2845\" data-end=\"3524\">Specialist gynaecological procedures (e.g. fibroid management, endometrial ablation)<\/li><li data-start=\"2845\" data-end=\"3524\">Surgery (e.g. hysterectomy) in severe or treatment-resistant cases<\/li><\/ul><h5 data-section-id=\"13ypl4q\" data-start=\"3526\" data-end=\"3569\"><strong>Local \/ non-pharmacological treatments:<\/strong><\/h5><ul><li data-start=\"3570\" data-end=\"4008\">Gynaecology or GP assessment for diagnosis and management planning<\/li><li data-start=\"3570\" data-end=\"4008\">Pelvic ultrasound or further investigation where indicated<\/li><li data-start=\"3570\" data-end=\"4008\">Pelvic physiotherapy for chronic pelvic pain<\/li><li data-start=\"3570\" data-end=\"4008\">Dietary and lifestyle support (iron intake, nutrition, stress management)<\/li><li data-start=\"3570\" data-end=\"4008\">Cognitive Behavioural Therapy (CBT) for chronic pain coping strategies<\/li><li data-start=\"3570\" data-end=\"4008\">Endometriosis education and support services<\/li><li data-start=\"3570\" data-end=\"4008\">Fertility and hormonal counselling where relevant<\/li><\/ul><h5><strong>When to See a Doctor<\/strong><\/h5><p>Abnormal menstrual changes such as very heavy, prolonged, frequent, infrequent, irregular, or painful periods should be medically assessed, particularly if they are new, worsening, or to exclude underlying causes such as hormonal imbalance, fibroids, endometriosis, thyroid disorders, PCOS, or other gynaecological conditions.<\/p><p><strong><em>If you can\u2019t find the professional help you need for your menopausal symptoms then book a Telehealth consultation today with an expert WellFemme menopause doctor.\u00a0<\/em><\/strong><\/p><p><em>Disclaimer: This content is for informational purposes only and does not constitute medical advice or a clinical consultation. Always discuss your symptoms and treatment options with a qualified health professional for an individualised assessment and recommendations.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t        \n                    <div id=\"weight-gain-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"weight-gain-tab\">\n\t\t\t\t        <style>.elementor-widget-container .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-450 .elementor-element.elementor-element-0c58652{--display:flex;}.elementor-widget-text-editor .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-450 .elementor-element.elementor-element-6ae5a18{text-align:justify;}.elementor-widget-nested-accordion .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-nested-accordion .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-450 .elementor-element.elementor-element-38cffaa{--display:flex;}.elementor-450 .elementor-element.elementor-element-7a9384f{--display:flex;}.elementor-450 .elementor-element.elementor-element-19e8103{--display:flex;}.elementor-450 .elementor-element.elementor-element-a414234{--display:flex;}.elementor-450 .elementor-element.elementor-element-39a6880{--n-accordion-title-font-size:1rem;--n-accordion-item-title-space-between:0px;--n-accordion-item-title-distance-from-content:0px;--n-accordion-title-normal-color:var( --e-global-color-primary );--n-accordion-icon-size:15px;}.elementor-450 .elementor-element.elementor-element-39a6880 > .elementor-widget-container > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title{border-style:none;}:where( .elementor-450 .elementor-element.elementor-element-39a6880 > .elementor-widget-container > .e-n-accordion > .e-n-accordion-item ) > .e-con{border-style:none;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-nested-accordion .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-nested-accordion .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:767px){.elementor-widget-container .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-container .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-nested-accordion .eael-protected-content-message{line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-nested-accordion .protected-content-error-msg{line-height:var( --e-global-typography-secondary-line-height );}}\/* Start custom CSS *\/ul {margin-bottom: 20px;}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"450\" class=\"elementor elementor-450\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0c58652 e-flex e-con-boxed e-con e-parent\" data-id=\"0c58652\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae5a18 elementor-widget elementor-widget-text-editor\" data-id=\"6ae5a18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>What it feels like:<\/strong><\/h5><p>Gradual weight gain, often centred around the abdomen, with clothes feeling tighter at the waist despite little or no change in lifestyle. Many women notice a change in body shape rather than just overall weight, along with increased bloating, fluid retention, and a sense that their body is \u201cresisting\u201d previous diet and exercise approaches. Everyday activities such as walking upstairs or carrying groceries may feel more effortful. Fatigue, low mood, and sleep disruption are often present and can make lifestyle changes feel harder to maintain, contributing to frustration and a loss of control over energy and body composition.<\/p><h5><strong>What it can be caused by:<\/strong><\/h5><p data-start=\"883\" data-end=\"1312\">Weight gain during perimenopause and menopause is driven by the interaction of declining oestrogen levels, ageing, and lifestyle changes, which together alter how the body stores and uses energy. Falling oestrogen influences fat distribution, leading to increased abdominal (visceral) fat rather than hip and thigh storage. This shift is associated with increased insulin resistance, inflammation, and higher cardiovascular risk.<\/p><p data-start=\"1314\" data-end=\"1836\">At the same time, loss of muscle mass (sarcopenia) reduces resting metabolic rate, meaning the same dietary intake may now result in gradual weight gain. Hormonal changes affecting appetite regulation (including leptin and ghrelin), along with sleep disruption, chronic stress, and elevated cortisol, further contribute to increased cravings, reduced energy expenditure, and difficulty maintaining previous habits. These factors combine to create a metabolic environment that is less forgiving than in earlier life stages.<\/p><h5><strong>Practical steps:<\/strong><\/h5><ul><li>Aim for at least 150 minutes per week of moderate-intensity aerobic activity (e.g. brisk walking, cycling)<\/li><li>Include 2\u20133 sessions per week of resistance or strength training to preserve and rebuild muscle mass<\/li><li>Prioritise protein intake (approximately 1\u20131.2g per kg body weight) to support muscle maintenance and satiety<\/li><li>Increase fibre intake (at least ~25g per day) from vegetables, fruit, legumes, whole grains, nuts, and seeds<\/li><li>Focus on whole, minimally processed foods and reduce refined carbohydrates where possible<\/li><li>Use mindful energy balance strategies (e.g. smaller portions, reducing energy-dense snacks)<\/li><li>Prioritise 7\u20138 hours of sleep to support appetite regulation and metabolic hormones<\/li><li>Manage stress through movement, breathwork, mindfulness, or relaxation practices<\/li><li>Track progress using strength, energy, and measurements rather than weight alone<\/li><\/ul><h5><strong>Over-the-counter options:<\/strong><\/h5><ul><li data-start=\"2786\" data-end=\"3370\">Protein supplements (powders or bars): may support muscle maintenance and satiety when dietary intake is insufficient<\/li><li data-start=\"2786\" data-end=\"3370\">Creatine monohydrate: evidence supports improved strength and lean muscle mass in midlife women when combined with resistance training<\/li><li data-start=\"2786\" data-end=\"3370\">Fibre supplements (e.g. psyllium): may support satiety and blood sugar regulation<\/li><li data-start=\"2786\" data-end=\"3370\">Vitamin D: supports muscle function and metabolic health where deficiency is present<\/li><li data-start=\"2786\" data-end=\"3370\">Omega-3 fatty acids: support inflammation and cardiometabolic health<\/li><li data-start=\"2786\" data-end=\"3370\">Prebiotic and probiotic supplements: may support gut microbiome balance<\/li><\/ul><p data-start=\"3372\" data-end=\"3513\"><em data-start=\"3372\" data-end=\"3513\">These should be discussed with a pharmacist or healthcare provider, particularly in the presence of kidney, liver, or metabolic conditions.<\/em><\/p><h5><strong>Medical treatments:<\/strong><\/h5><p data-start=\"3539\" data-end=\"3703\">Medical assessment is important to identify contributing factors such as thyroid dysfunction, insulin resistance, medication effects, or other metabolic conditions.<\/p><p data-start=\"3705\" data-end=\"3735\">Treatment options may include:<\/p><ul><li data-start=\"3737\" data-end=\"4267\">Menopausal Hormone Therapy (MHT\/HRT): may support fat distribution, energy, mood, and metabolic changes in suitable candidates<\/li><li data-start=\"3737\" data-end=\"4267\">Metformin (where insulin resistance or pre-diabetes is present): may improve insulin sensitivity and reduce visceral fat<\/li><li data-start=\"3737\" data-end=\"4267\">GLP-1 receptor agonists (e.g. semaglutide, liraglutide): may be considered for weight management in eligible patients under medical supervision<\/li><li data-start=\"3737\" data-end=\"4267\">Thyroid assessment and treatment where clinically indicated<\/li><li data-start=\"3737\" data-end=\"4267\">Comprehensive metabolic and cardiovascular risk assessment<\/li><\/ul><h5><strong>When to See a Doctor<\/strong><\/h5><p>Weight gain, particularly if rapid, progressive, or associated with other symptoms, should be medically assessed to exclude underlying causes such as hormonal changes, thyroid dysfunction, metabolic conditions, medication effects, or other medical issues.<\/p><p><strong><em>If you can\u2019t find the professional help you need for your menopausal symptoms then book a Telehealth consultation today with an expert WellFemme menopause doctor.\u00a0<\/em><\/strong><\/p><p><em>Disclaimer: This content is for informational purposes only and does not constitute medical advice or a clinical consultation. Always discuss your symptoms and treatment options with a qualified health professional for an individualised assessment and recommendations.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a6880 elementor-widget elementor-widget-n-accordion\" data-id=\"39a6880\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6040\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mediterranean Diet\/Diet Resources <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-6040\" class=\"elementor-element elementor-element-38cffaa e-con-full e-flex e-con e-child\" data-id=\"38cffaa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6285e0 elementor-widget elementor-widget-text-editor\" data-id=\"f6285e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For looking at ways increase protein\/fibre\/nutritional content of meals.<\/span><\/p><p><a href=\"https:\/\/www.healthdirect.gov.au\/mediterranean-diet\" target=\"_blank\" rel=\"noopener\">Mediterranean Diet<\/a><\/p><p><a href=\"https:\/\/dietitiansaustralia.org.au\/\" target=\"_blank\" rel=\"noopener\">Dieticians Australia<\/a><\/p><p><a href=\"https:\/\/www.csiro.au\/en\/research\/health-medical\/diets?start=0&amp;count=12\" target=\"_blank\" rel=\"noopener\">Diets<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6041\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6041\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> NutritionTracking Apps <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-6041\" class=\"elementor-element elementor-element-7a9384f e-con-full e-flex e-con e-child\" data-id=\"7a9384f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-546fd44 elementor-widget elementor-widget-text-editor\" data-id=\"546fd44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Great for getting an understanding of the nutritional content of food, particularly protein and fibre. To be used with caution if you have had a previous eating disorder or unhealthy relationship with food.<\/span><\/p><p><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener\">My Fitness Pal<\/a><\/p><p><a href=\"https:\/\/easydietdiary.com.au\/\" target=\"_blank\" rel=\"noopener\">Easy Diet Diary<\/a><\/p><p><a href=\"https:\/\/yuka.io\/en\/\" target=\"_blank\" rel=\"noopener\">Yuka<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6042\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6042\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mindfulness\/Meditation Apps: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-6042\" class=\"elementor-element elementor-element-19e8103 e-con-full e-flex e-con e-child\" data-id=\"19e8103\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf792d elementor-widget elementor-widget-text-editor\" data-id=\"6bf792d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yoga Nidra (free)<\/span><\/p><p><span style=\"font-weight: 400;\">iBreathe (free)<\/span><\/p><p><span style=\"font-weight: 400;\">Calm (paid)<\/span><\/p><p><span style=\"font-weight: 400;\">Headspace (paid)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6043\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6043\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Movement <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-6043\" class=\"elementor-element elementor-element-a414234 e-flex e-con-boxed e-con e-child\" data-id=\"a414234\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f66333 elementor-widget elementor-widget-text-editor\" data-id=\"2f66333\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.health.gov.au\/topics\/physical-activity\/24-hour-movement-guidelines-for-all-australians\" target=\"_blank\" rel=\"noopener\">Movement Guidelines<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t                    <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-267a882 e-flex e-con-boxed e-con e-child\" data-id=\"267a882\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3ea1319 e-con-full e-flex e-con e-child\" data-id=\"3ea1319\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-098b03f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"098b03f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellfemme.com.au\/free-assessment\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take our Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d7e1e11 e-con-full e-flex e-con e-child\" data-id=\"d7e1e11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a49414b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a49414b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.halaxy.com\/book\/appointment\/wellfemme-online-menopause-clinic\/location\/580401\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0936b70 elementor-widget elementor-widget-text-editor\" data-id=\"0936b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/08\/WellFemme-TCs.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Booking Instructions and Terms &amp; Conditions<\/span><br \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7741690 e-flex e-con-boxed e-con e-parent\" data-id=\"7741690\" data-element_type=\"container\" id=\"how\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0390414 e-flex e-con-boxed e-con e-child\" data-id=\"0390414\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41bd2a0 elementor-widget elementor-widget-heading\" data-id=\"41bd2a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Consider WellFemme?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-334ff76 e-con-full e-flex e-con e-child\" data-id=\"334ff76\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-25299e3 e-con-full e-flex e-con e-child\" data-id=\"25299e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02e6074 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"02e6074\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-md\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEvidence-Based & Experienced\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe\u2019re a team of expert menopause doctors and other healthcare professionals, passionate about providing care that\u2019s grounded in science and personalised to each woman\u2019s needs.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-698a024 e-con-full e-flex e-con e-child\" data-id=\"698a024\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a604f83 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a604f83\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-heart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSupportive & Non-Judgemental\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe meet every woman where she\u2019s at, no topic is off limits. Whether you\u2019re just beginning perimenopause or navigating hormonal treatments, our support is warm, respectful, and judgement-free.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-eab040f e-con-full e-flex e-con e-child\" data-id=\"eab040f\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ceb8054 e-con-full e-flex e-con e-child\" data-id=\"ceb8054\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70e3f8 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e70e3f8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-paper-plane\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 3.2L12.5 270.6c-18.1 10.4-15.8 35.6 2.2 43.2L121 358.4l287.3-253.2c5.5-4.9 13.3 2.6 8.6 8.3L176 407v80.5c0 23.6 28.5 32.9 42.5 15.8L282 426l124.6 52.2c14.2 6 30.4-2.9 33-18.2l72-432C515 7.8 493.3-6.8 476 3.2z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAccessible & Personal\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur Telehealth model makes it easier for women across Australia especially in regional and rural areas to access tailored menopause care from trusted professionals, without long waitlists or rushed appointments.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-72054eb e-con-full e-flex e-con e-child\" data-id=\"72054eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e85eb0f elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e85eb0f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-female\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 0c35.346 0 64 28.654 64 64s-28.654 64-64 64c-35.346 0-64-28.654-64-64S92.654 0 128 0m119.283 354.179l-48-192A24 24 0 0 0 176 144h-11.36c-22.711 10.443-49.59 10.894-73.28 0H80a24 24 0 0 0-23.283 18.179l-48 192C4.935 369.305 16.383 384 32 384h56v104c0 13.255 10.745 24 24 24h32c13.255 0 24-10.745 24-24V384h56c15.591 0 27.071-14.671 23.283-29.821z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmpowering & Honest\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe believe every woman deserves to understand her body and her options. We\u2019ll help you cut through the noise with clear information, real talk, and practical strategies that suit your lifestyle.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b491c82 e-flex e-con-boxed e-con e-child\" data-id=\"b491c82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15d5afd e-con-full e-flex e-con e-child\" data-id=\"15d5afd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db4fdcf elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"db4fdcf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellfemme.com.au\/free-assessment\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take our Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-39ea3fe e-con-full e-flex e-con e-child\" data-id=\"39ea3fe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f92f043 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f92f043\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.halaxy.com\/book\/appointment\/wellfemme-online-menopause-clinic\/location\/580401\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7ae94 elementor-widget elementor-widget-text-editor\" data-id=\"1a7ae94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/08\/WellFemme-TCs.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Booking Instructions and Terms &amp; Conditions<\/span><br \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6896fe2 e-flex e-con-boxed e-con e-parent\" data-id=\"6896fe2\" data-element_type=\"container\" id=\"reviews\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27290f0 elementor-widget elementor-widget-heading\" data-id=\"27290f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Our Patients Are Saying<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cf97ecc e-con-full e-flex e-con e-child\" data-id=\"cf97ecc\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0c0e4cf e-con-full e-flex e-con e-child\" data-id=\"0c0e4cf\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ffa7d2a e-con-full e-flex e-con e-child\" data-id=\"ffa7d2a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-730ec15 elementor-widget elementor-widget-text-editor\" data-id=\"730ec15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"OA1nbd\"><div class=\"Vpc5Fe\"><em><strong>Renee<\/strong><\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3682a22 e-transform e-transform e-transform elementor-widget elementor-widget-text-editor\" data-id=\"3682a22\" data-element_type=\"widget\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>(Verified Customer)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58969e2 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"58969e2\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c0b48 elementor-widget elementor-widget-rating\" data-id=\"d4c0b48\" data-element_type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf4d1d elementor-widget elementor-widget-text-editor\" data-id=\"caf4d1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"OA1nbd\">All points of contact were outstanding, the service was incredible and exactly what I needed.<\/div><div class=\"OA1nbd\">\u00a0<\/div><div class=\"OA1nbd\">I don\u2019t think I\u2019ve ever experienced such holistic, and person centred care in my adult life.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b64a7a5 e-con-full e-flex e-con e-child\" data-id=\"b64a7a5\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e3ef235 e-con-full e-flex e-con e-child\" data-id=\"e3ef235\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ad96e elementor-widget elementor-widget-text-editor\" data-id=\"23ad96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"OA1nbd\"><div class=\"Vpc5Fe\"><em><strong>Melanie<\/strong><\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8ee8b e-transform e-transform e-transform elementor-widget elementor-widget-text-editor\" data-id=\"9e8ee8b\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>(Verified Customer)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3155c3 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a3155c3\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e7d92 elementor-widget elementor-widget-rating\" data-id=\"a9e7d92\" data-element_type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f7e51 elementor-widget elementor-widget-text-editor\" data-id=\"85f7e51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"OA1nbd\"><div class=\"OA1nbd\">Excellent knowledge. Great safe, welcoming environment to ask the dreaded questions!!!<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b1da1aa e-con-full e-flex e-con e-child\" data-id=\"b1da1aa\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8c9590a e-con-full e-flex e-con e-child\" data-id=\"8c9590a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51950ed elementor-widget elementor-widget-text-editor\" data-id=\"51950ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"OA1nbd\"><div class=\"Vpc5Fe\"><em><strong>Jennifer<\/strong><\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbecca e-transform e-transform e-transform elementor-widget elementor-widget-text-editor\" data-id=\"8dbecca\" data-element_type=\"widget\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>(Verified Customer)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14a005 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f14a005\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 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class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efbfd8 elementor-widget elementor-widget-text-editor\" data-id=\"8efbfd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"OA1nbd\"><div class=\"OA1nbd\"><div class=\"OA1nbd\">Highly recommended. Quality provider who actually listened to my concerns. She was knowledgeable. thorough, and interested in creating a plan tailored to my individual needs.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a1d0d56 e-flex e-con-boxed e-con e-parent\" data-id=\"a1d0d56\" data-element_type=\"container\" id=\"about\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-520b1b1 e-con-full e-flex e-con e-child\" data-id=\"520b1b1\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-14b612e e-con-full e-flex e-con e-child\" data-id=\"14b612e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6189918 elementor-widget elementor-widget-image\" data-id=\"6189918\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1348\" height=\"899\" src=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/wellfemme-02.jpg\" class=\"attachment-full size-full wp-image-278\" alt=\"\" srcset=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/wellfemme-02.jpg 1348w, https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/wellfemme-02-300x200.jpg 300w, https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/wellfemme-02-1024x683.jpg 1024w, https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/06\/wellfemme-02-768x512.jpg 768w\" sizes=\"(max-width: 1348px) 100vw, 1348px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-269ebc1 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"269ebc1\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b8fa59c e-con-full e-flex e-con e-child\" data-id=\"b8fa59c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40e597b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"40e597b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellfemme.com.au\/free-assessment\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take our Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4e12e56 e-con-full e-flex e-con e-child\" data-id=\"4e12e56\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1ded2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9a1ded2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.halaxy.com\/book\/appointment\/wellfemme-online-menopause-clinic\/location\/580401\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f99d1 elementor-widget elementor-widget-text-editor\" data-id=\"07f99d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/08\/WellFemme-TCs.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Booking Instructions and Terms &amp; Conditions<\/span><br \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2a3d12a e-con-full e-flex e-con e-child\" data-id=\"2a3d12a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da55c4 elementor-widget elementor-widget-heading\" data-id=\"8da55c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your menopause journey with confidence, from anywhere in Australia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a74f87 elementor-widget elementor-widget-text-editor\" data-id=\"9a74f87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many women put up with menopause symptoms, unsure if what they\u2019re going through is \u201cnormal\u201d or not knowing where to turn for support. WellFemme was created to change that, giving women across Australia access to personalised, evidence-based menopause care through simple Telehealth consultations.<\/p><p>No matter where you live, you can now connect with a qualified menopause doctor from the comfort of your home.<\/p><p><strong>Not sure where to begin?<\/strong><\/p><p>Take our quick assessment to find out where you\u2019re at in your menopause journey and how WellFemme can support you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-dbf2f02 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"dbf2f02\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ca30341 e-con-full e-flex e-con e-child\" data-id=\"ca30341\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5350a28 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5350a28\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellfemme.com.au\/wellfemme-menopause-assessment-tool\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take out Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a9f4fa6 e-con-full e-flex e-con e-child\" data-id=\"a9f4fa6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06c293f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"06c293f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:0261798724\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call: (02) 61798724<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5c17273 e-flex e-con-boxed e-con e-parent\" data-id=\"5c17273\" data-element_type=\"container\" id=\"meet\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc1432b e-con-full e-flex e-con e-child\" data-id=\"bc1432b\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-67c2aba e-con-full e-flex e-con e-child\" data-id=\"67c2aba\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0b1a1ad e-con-full e-flex e-con e-child\" data-id=\"0b1a1ad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f2cb7 elementor-widget elementor-widget-heading\" data-id=\"95f2cb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Doctors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a793b9 elementor-widget elementor-widget-text-editor\" data-id=\"8a793b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>WellFemme\u2019s doctors are experienced GPs with a special interest in menopause and women\u2019s midlife health. They understand the real-life challenges that come with perimenopause and menopause \u2014 because they\u2019ve supported thousands of women through it, and many have experienced it themselves. It\u2019s woman-to-woman care, delivered with empathy, clinical know-how and genuine understanding. You\u2019ll receive personalised, evidence-based support to help you feel more like yourself again \u2014 and guide you confidently through your menopause journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-aa39f29 e-con-full e-flex e-con e-child\" data-id=\"aa39f29\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7354a00 elementor-widget elementor-widget-text-editor\" data-id=\"7354a00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr Kelly Teagle<br \/>Menopause GP and WellFemme Founder \/ CEO<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5c0058f e-flex e-con-boxed e-con e-parent\" data-id=\"5c0058f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6b23713 e-con-full e-flex e-con e-child\" data-id=\"6b23713\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-21179cf e-con-full e-flex e-con e-child\" data-id=\"21179cf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e103bb5 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e103bb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellfemme.com.au\/free-assessment\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take our Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa64ba7 e-con-full e-flex e-con e-child\" data-id=\"fa64ba7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-280bbe6 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"280bbe6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.halaxy.com\/book\/appointment\/wellfemme-online-menopause-clinic\/location\/580401\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7305e3 elementor-widget elementor-widget-text-editor\" data-id=\"f7305e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/08\/WellFemme-TCs.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Booking Instructions and Terms &amp; Conditions<\/span><br \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-46470da e-flex e-con-boxed e-con e-parent\" data-id=\"46470da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-44da9c7 e-con-full e-flex e-con e-child\" data-id=\"44da9c7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c773d elementor-widget elementor-widget-image\" data-id=\"d7c773d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"132\" src=\"https:\/\/wellfemme.com.au\/landing\/wp-content\/uploads\/2025\/07\/logo-Wf-white-no-tagline.png\" class=\"attachment-full size-full wp-image-725\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-07ca935 e-con-full e-flex e-con e-child\" data-id=\"07ca935\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-939cdcd elementor-widget elementor-widget-heading\" data-id=\"939cdcd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">&copy; 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