adelaide Archives - Wellfemme https://wellfemme.com.au/tag/adelaide/ Thu, 27 Aug 2026 10:43:10 +0000 en-AU hourly 1 https://wordpress.org/?v=7.1 Bladder Problems At Menopause https://wellfemme.com.au/bladder-problems-menopause/ Tue, 20 Oct 2020 19:29:53 +0000 https://wellfemme.com.au/bladder-problems-menopause/ Our webinar about Bladder Problems at Menopause featured WellFemme’s Dr Kelly Teagle and pelvic floor physiotherapist Marita O’Shea. The following is a summary of the relevant information, as well as…

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]]> Our webinar about Bladder Problems at Menopause featured WellFemme’s Dr Kelly Teagle and pelvic floor physiotherapist Marita O’Shea. The following is a summary of the relevant information, as well as…

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]]> Mental Health Issues Around Menopause https://wellfemme.com.au/mental-health-and-menopause/ Sun, 30 Aug 2020 19:23:37 +0000 https://wellfemme.com.au/mental-health-and-menopause/ WellFemme founder Dr Kelly Teagle and psychologist Hilary Sargeant discuss one of the most troubling aspects of perimenopause: mental health problems. How Common Are Mental Health Issues Around Menopause? The…

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]]> WellFemme founder Dr Kelly Teagle and psychologist Hilary Sargeant discuss one of the most troubling aspects of perimenopause: mental health problems. How Common Are Mental Health Issues Around Menopause? The…

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]]> Sexual Problems At Menopause https://wellfemme.com.au/sexual-problems-menopause/ Sun, 02 Aug 2020 19:09:48 +0000 https://wellfemme.com.au/sexual-problems-menopause/ Intimacy issues can be a lonely road. We tend to keep problems in this area to ourselves, not realising that many others are also suffering in silence. What’s “normal” for…

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]]> Intimacy issues can be a lonely road. We tend to keep problems in this area to ourselves, not realising that many others are also suffering in silence. What’s “normal” for…

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]]> Weight loss after perimenopause https://wellfemme.com.au/weight-loss-after-perimenopause/ Mon, 29 Jun 2020 19:05:18 +0000 https://wellfemme.com.au/weight-loss-after-perimenopause/ Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate Freeman gives us her advice on how it’s done. RECAP: Does Menopause…

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]]> Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate Freeman gives us her advice on how it’s done. RECAP: Does Menopause…

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]]> Diet and Exercise after Perimenopause https://wellfemme.com.au/diet-exercise-after-perimenopause/ Sun, 14 Jun 2020 18:47:31 +0000 https://wellfemme.com.au/diet-exercise-after-perimenopause/ Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal why diet and exercise after perimenopause is really important to stay fit and healthy through the…

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]]> Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal why diet and exercise after perimenopause is really important to stay fit and healthy through the…

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]]> How To Beat Weight Gain At Menopause https://wellfemme.com.au/beat-weight-gain-menopause/ Mon, 27 Apr 2020 18:36:51 +0000 https://wellfemme.com.au/beat-weight-gain-menopause/ Weight gain at menopause is common, but not inevitable. In fact, around 60% of women avoid it. How do they do it? Read on… For many women, the journey through…

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]]> Weight gain at menopause is common, but not inevitable. In fact, around 60% of women avoid it. How do they do it? Read on… For many women, the journey through…

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]]> COVID-itis https://wellfemme.com.au/covid-self-care-menopause/ Sat, 28 Mar 2020 18:24:23 +0000 https://wellfemme.com.au/covid-self-care-menopause/ You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself in an emergency before you can help others. This is surely the…

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]]> You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself in an emergency before you can help others. This is surely the…

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]]> Hormones and Mental Health https://wellfemme.com.au/hormones-and-mental-health/ Fri, 01 Nov 2019 17:30:08 +0000 https://wellfemme.com.au/hormones-and-mental-health/ The post Hormones and Mental Health appeared first on Wellfemme.

]]> The post Hormones and Mental Health appeared first on Wellfemme.

]]> Why NOT taking MHT could kill you https://wellfemme.com.au/mht-benefits-safety/ Sat, 09 Mar 2019 17:08:51 +0000 https://wellfemme.com.au/why-not-taking-mht-could-kill-you/ MHT is a low-risk, effective treatment for perimenopausal hot flushes and night sweats… it could even be protective! Menopausal Hormone Therapy (MHT, formerly known as HRT or Hormone Replacement Therapy)…

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]]> MHT is a low-risk, effective treatment for perimenopausal hot flushes and night sweats… it could even be protective! Menopausal Hormone Therapy (MHT, formerly known as HRT or Hormone Replacement Therapy)…

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]]> Ageing well through the menopause https://wellfemme.com.au/ageing-well-through-menopause/ Sun, 25 Nov 2018 04:57:33 +0000 https://wellfemme.com.au/ageing-well-through-the-menopause/ Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in their midlife years, menopause is on the menu. And while this life…

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]]> Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in their midlife years, menopause is on the menu. And while this life…

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