Women’s Health Coaching at Menopause

Start with a FREE 15 minute call to find out how exercise and health coaching can help you reach your long term health and wellbeing goals.

Using evidence based techniques, coaching uses a personalised approach to focus on preventative measures, lifestyle changes and personalised strategies to help individuals reach their goals.

Changing long standing habits can be challenging. This is where health coaching shines: we assist in goal setting and accountability, drawing on principles of psychology and motivation to help clients identify and overcome obstacles, develop healthier habits and build sustainable routines all in a non-judgemental space.

Coaching may focus on areas such as:

• Nutrition
• Physical activity
• Sleep
• Stress management
• Substance use disorders
• Social connection

You are the expert in your life. Which is why, when you work with Anja, you choose the areas to focus on. Whether you want to change a habit that no longer serves you, or adopt a new one, Anja is your partner to successful change.

The first session involves an assessment of your goals, your confidence and motivation for change. From there, we will work together to develop a plan that suits your lifestyle, setting you up for success from the start.

Scheduled check ins, at a time that suits you, will help keep you focussed on your goals, develop your knowledge and skills to implement the changes you wish to see.

Whether you want a one off Audit, or regular checks ins, there is a package for you.

The first Telehealth session will involve an assessment and discussion of goals. Based on that, you will receive a personalised exercise plan designed to help your work towards your physical fitness and strength goals.