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#muscle loss at menopause

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7 things we start to lose around menopause that you CAN do something about (but you need to act EARLY!)
Lifestyle & wellness

7 things we start to lose around menopause that you CAN do something about (but you need to act EARLY!)

The menopausal transition brings many physical and psychological changes; some good, some not so good. Here are 7 things we....

Dr Kelly Teagle

By Dr Kelly Teagle

15 Oct 2023
Your “Hit List” for Staying Strong After Menopause
Bone Health

Your “Hit List” for Staying Strong After Menopause

After menopause, prioritising bone health becomes crucial to counter the increased risk of osteopenia (low bone density) and osteoporosis. Let’s....

Dr Kelly Teagle

By Dr Kelly Teagle

12 Oct 2023

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