COVID-itis

You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself in an emergency before you can help others. This is surely the…

Mirena and Menopause

“Mirena stopped my periods- how will I know when I’ve reached menopause?” Menopause is recognised by the absence of periods for 12months or more, but what if you don’t have…

Hormones and Mental Health

What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And what are some ways we can nurture positive mental health? To answer…