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WellFemme Webinars

Are you in perimenopause or menopause, and struggling to make sense of what’s happening to you? WellFemme is here to help with our series of regular online Webinars.

Join a group of women like you for an informative online presentation by WellFemme’s expert menopause doctors… without even leaving home!

We will have regularly scheduled webinars on subject like the ones below.

“Menopause Bootcamp”

Our one-hour “Menopause Bootcamp” is a quick, interactive, relaxed and fun introduction to perimenopause and menopause. REGISTER HERE for “Menopause Bootcamp” on demand

TOPICS COVERED INCLUDE:
-Symptoms like hot flushes, mood changes, sleep disturbances, urinary and sexual issues.
-Myth-busting MHT: the facts will surprise you!
-Optimising diet and exercise for heart and bone health
-Weight management at perimenopause and beyond
-Why midlife is the time of your life!

Can I arrange an online interactive seminar for my group?

Yes! We can deliver a bespoke online menopause seminar for your community group, workplace, gym, women’s group, clients or patients. If you have at least 10 people wanting to learn about perimenopause, menopause, or any related health topics we can run a live, interactive session for your group online.

Our expert doctors love to educate people about the menopausal transition. Email us at hello@wellfemme.com.au to find out how we can help.

PAST WEBINARS

Confused about HRT?  You’re not alone!  In this webinar, Dr. Kelly Teagle tackles the ever-popular (and controversial) subject of hormone replacement therapy.

Topics include:  What is menopause and how do you know when you’re in it?  What are the symptoms of menopause and perimenopause?  What exactly is HRT and what are the associated risks and benefits?  Who can and cannot take HRT?  Plus many more answers to your burning HRT questions!

Happy one minute, then sad the next? Do little annoyances bother you more than they should?  Anxiety levels higher than normal? Don’t worry, you’re not going crazy, but you may be experiencing the emotional side effects of peri-menopause or menopause.

In this webinar, menopause expert Dr. Kelly Teagle and her guest speaker, clinical psychologist Hilary Sargeant, discuss the causes and impact menopause can have on your mental health and the treatment options available to you.

What’s “normal” for sex at midlife and beyond? What physical changes impact on sex? What’s going on with my libido? How can I improve my enjoyment of sex? What is a pelvic floor and why is it important? What causes painful sex, and what can be done about it?

In this webinar, Dr. Kelly Teagle and her guest speaker, pelvic floor physiotherapist Marita O’Shea, answer your burning questions about how menopause affects your sex life and what you can do to improve it.

Afraid to sneeze or laugh too hard? It’s common to experience a leaky bladder before and during menopause, but you don’t have to suffer.

Menopause expert Dr. Kelly Teagle and her co-host, pelvic floor physiotherapist Marita O’Shea, explain why your bladder has weakened and what you can do to improve it.

WellFemme’s Dr. Kelly Teagle is joined by exercise physiologist Gillian Logan to discuss how to optimise postmenopausal health through diet and exercise.

Topics include what foods to eat for heart health, bone health, mental wellness, and weight management.  Plus how to exercise to keep the kilos off, build muscle, and get your oxygen flowing for a healthy heart and lungs.

Ahhh sleep!  Nothing is better than a good night’s rest.  If you’ve been waking 2-3 times a night, are having trouble falling asleep, or are waking in a pool of sweat this webinar is for you.

Join menopause expert, Dr. Kelly Teagle, as she explains the reasons for sleep disturbance during the menopausal transition and how it can be managed.

Sore breasts? Moody? Achey or stiff joints? Totally exhausted for no reason? Headaches? How about heavier, irregular periods? Sound familiar? Welcome to perimenopause!

Watch “Demystifying Perimenopause” with menopause expert Dr. Kelly Teagle and her co-host, Jo Pybus, tri-athlete, author, columnist, and contributor to SBS’s Insight program on menopause. Kelly and Jo share their personal stories (and learnings) of perimenopause plus tips and treatment options to help you feel better.