Perimenopause is a time of increased risk for the development of mood symptoms including anxiety and depression. Hormonal fluctuations around perimenopause can definitely be a contributor but they usually aren’t the only cause. Other contributing factors can include:
It is difficult to separate out all the possible causes of a woman’s mood symptoms, therefore effective treatment demands a wholistic approach. All the contributing factors need to be considered and addressed. The treatment plan may include:
Your GP can help guide you to an understanding of your particular issues and connect you with the resources you need to treat them. In some cases it may be possible to treat hot flushes and mood symptoms at the same time with a single medication. Check out this fact sheet about mood disorders at menopause from the Australasian Menopause Society, or our Blog post and webinar about mental health issues around menopause.
Can’t find the professional help you need to treat your menopausal symptoms? Book a Telehealth menopause consultation with a female WellFemme menopause doctor.
Not sure if Telehealth is for you? Free trial consultations are available to find out how WellFemme can help with your menopausal symptoms.