Sleep problems at perimenopause are very common and distressing. How Common are Sleep Problems at Perimenopause and Menopause? Reports from various sources suggest up to 60% women experience sleep disturbance…
In our first Blog post for 2021, Clinical Counsellor Barbara Fretz explains her research into the use of clinical hypnosis for menopausal symptoms. Why Do Women Try Hypnosis For Menopausal…
Our webinar about Bladder Problems at Menopause featured WellFemme’s Dr Kelly Teagle and pelvic floor physiotherapist Marita O’Shea. The following is a summary of the relevant information, as well as…
WellFemme founder Dr Kelly Teagle and psychologist Hilary Sargeant discuss one of the most troubling aspects of perimenopause: mental health problems. WELLFEMME WEBINAR: “MENTAL HEALTH AND MENOPAUSE”, 24th August, 2020…
Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate Freeman gives us her advice on how it’s done. RECAP: Does Menopause…
Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal why diet and exercise after perimenopause is really important to stay fit and healthy through the…
Free Subscription Offer for Wanngi’s Personal Health Record: make the most of your medical consultations! “As a person who has and still is going through Menopause, I can understand the…