BLOG

If you’re looking forward to some chillout time over the holidays but haven’t planned your veg-out materials yet, here are some tips from the team to keep you amused.

I LOVE reading and when on holidays will always have a few books on the go.
I have just finished All Quiet on the Western Front by Erich Remarque. It is a scathing look at war. Erich fought in the first world war and wrote this book because all his friends and family had been killed during the war. He was the only survivor and left Germany after the war and never returned.

Favourite recent film- The Swimmers (Netflix) Recent reads: And The Mountain Echoed, and A Thousand Splendid Suns by Khaled Hosseini. “I have just discovered audible too for the car – I know I’m 10 years later than the rest of the world but I love it.”

Loved “Lessons in Chemistry” (Bonnie Garmus), a great book about a smart independent woman. I’ve been working my way through the RecipeTin Eats cookbook (bonus points for her gorgeous golden retriever). Non fiction: Brainstorm- “The Power and Purpose of the Teenage Brain” (Daniel J. Seigel); it’s given me my mantra of “frontal lobe not connected” that I have to repeat A LOT. Music: Hamilton, and I’ve re-found Kate Bush.

“We’re loving The Swimmers on Netflix too (not quite finished!). Also loved “Bad Sisters” on Apple TV – so good – set in Dublin so am a bit biased, but funny dark comedy and a lot of strong female characters in there!”
Books:
Anything by Dervla McTiernan; gripping books, cannot put the book down! She is an Irish writer living in Perth, so I too also may have a bias here!
“Becoming” by Michelle Obama.
“The Family Doctor” by Debra Oswald
TV show: has to be Derry Girls on Netflix! Music: “My G” by Aitch and Ed Sheeran. A beautiful song dedicated to his sister with Down’s Syndrome
“The Women’s Doc” (Caroline De Costa)- this is the story of an amazing lady – one of the first female obstetricians in Australia and she went to my college in Dublin. In catholic Ireland she used to smuggle condoms and IUDs on the train from Northern Ireland and the UK as a student. What a trailblazer!!! Also “The Space Between The Stars” (Indira Naidoo): I am reading this currently and it is very powerful (and not Irish!)”

I am reading “Secrets of Women’s Healthy Ageing” (Cassandra Szoeke), recommended to me by a patient. It’s helping me get up to speed with lifestyle related evidence for women, ready for our healthy lifestyle community and online program next year. After seeing all these suggestions though, I’ll be downloading lots of the books above to take away on hols! Our favourite podcast for long drives is “Chat 10, Looks 3“; Annabel Crabbe and Leigh Sales have great fun bouncing ideas off each other at high speed. They have the best recommendations of shows and books, plus some juicy popular media goss and hilarious personal stories. They also do live shows together… I’m seeing them in Canberra this weekend!
If you can’t find the professional help you need for your menopause or perimenopausal symptoms then book a Telehealth consultation with an expert WellFemme menopause doctor.
WellFemme is Australia’s first dedicated Telehealth menopause clinic, servicing locations nationwide including: Melbourne, Sydney, Adelaide, Darwin, Perth, Hobart, Brisbane, Dubbo, Bendigo, Broken Hill, Broome, Alice Springs, Launceston, Cairns, Mildura, Lightning Ridge, Kalgoorlie, Albany, Toowoomba, Charleville, Port Headland, Katherine, Ballarat, Coober Pedy, Bourke, Albury… and your place!

By KellyTeagle
17 Sep 2026

Written by Nurse Julie Dutton. Most of us want to make lasting health changes but have no idea where to...
By Dr Kelly Teagle
11 Mar 2026
Our “Menopause 101” webinar is a quick, relaxed and fun introduction to all things perimenopause and menopause. TOPICS COVERED INCLUDE:...
By Dr Kelly Teagle
27 Jan 2026
SUBSCRIBE TO OUR NEWSLETTER
Get the latest in menopause care, expert advice and women's health updates straight to your inbox
Read our latest blogs