Home / Blogs / Lifestyle & wellness

CATEGORY ARCHIVE

Lifestyle & wellness

55 Articles
Why Are Midlife Women Turning to Health Coaching?
Lifestyle & wellness

Why Are Midlife Women Turning to Health Coaching?

Written by Nurse Julie Dutton. Most of us want to make lasting health changes but have no idea where to....

Dr Kelly Teagle

By Dr Kelly Teagle

11 Mar 2026

How to Bring Menopause Awareness Into Your Workplace
Lifestyle & wellness

How to Bring Menopause Awareness Into Your Workplace

Maybe you’re an employee who’s noticed your own symptoms – or those of a colleague – and you’re wondering how....

Dr Kelly Teagle

By Dr Kelly Teagle

16 Jan 2026

5 Ways That Perimenopause and Menopause Can Derail Your New Year’s Resolutions
Hormone Therapy

5 Ways That Perimenopause and Menopause Can Derail Your New Year’s Resolutions

If your New Year’s resolutions are slipping, it’s tempting to blame yourself. But for many women in their 40s and....

Dr Kelly Teagle

By Dr Kelly Teagle

16 Jan 2026

Smart Stress: The Hidden Edge of Sustainable Performance
Lifestyle & wellness

Smart Stress: The Hidden Edge of Sustainable Performance

The best leaders don’t avoid stress — they know how to use it. Here’s how to stay sharp without burning....

Dr Kelly Teagle

By Dr Kelly Teagle

16 Jan 2026

The Lifestyle Medicine Secrets Every Woman Should Know
Lifestyle & wellness

The Lifestyle Medicine Secrets Every Woman Should Know

The theme of World Menopause Month 2025 is Lifestyle Medicine, and for good reason. The way we move, eat, sleep,....

Dr Kelly Teagle

By Dr Kelly Teagle

12 Nov 2025

Hormonal Treatments for Perimenopause and Menopause
Lifestyle & wellness

Hormonal Treatments for Perimenopause and Menopause

Confused about HRT?  In this webinar, our doctors tackle the ever-popular (and controversial) subject of hormone therapy. Drs Kelly Teagle,....

Dr Kelly Teagle

By Dr Kelly Teagle

4 Nov 2025

2025 Menopause Conference Updates
Lifestyle & wellness

2025 Menopause Conference Updates

Twelve WellFemme clinicians recently attended Australia’s Premier menopause conference in Fremantle. Here are their key take-ways… The Australasian Menopause Society’s....

Dr Kelly Teagle

By Dr Kelly Teagle

15 Oct 2025

WellFemme Wins ACT Telstra Business Award
Lifestyle & wellness

WellFemme Wins ACT Telstra Business Award

WellFemme Telehealth Menopause Clinic Named ACT Winner in Telstra Best of Business Awards – “Championing Health” Canberra, ACT – 3rd October –....

Dr Kelly Teagle

By Dr Kelly Teagle

3 Oct 2025

Voice Your Support for New Menopause Medications on the PBS
Lifestyle & wellness

Voice Your Support for New Menopause Medications on the PBS

Have your say for cheaper menopause medications (Yes, even testosterone!) The Pharmaceutical Benefits Scheme (PBS) is designed to make essential....

Dr Kelly Teagle

By Dr Kelly Teagle

5 Sep 2025

WEBINAR – Premature Ovarian Insufficiency
Latest News

WEBINAR – Premature Ovarian Insufficiency

WellFemme Founder and menopause expert Dr Kelly Teagle hosts this powerful discussion about the health and emotional consequences of Premature....

Dr Kelly Teagle

By Dr Kelly Teagle

8 Aug 2025

SUBSCRIBE TO OUR NEWSLETTER

Stay Updated

Get the latest in menopause care, expert advice and women's health updates straight to your inbox

Read our latest blogs
Name