While hot flushes and mood swings often dominate menopause discussions, bone loss represents one of its most serious, under-discussed consequences. Declining estrogen accelerates bone resorption, raising osteoporosis and fracture risks…
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Menopausal TransitionWhile hot flushes and mood swings often dominate menopause discussions, bone loss represents one of its most serious, under-discussed consequences. Declining estrogen accelerates bone resorption, raising osteoporosis and fracture risks…
After menopause, prioritising bone health becomes crucial to counter the increased risk of osteopenia (low bone density) and osteoporosis. Let’s explore the importance of lifestyle changes to have us staying…
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