BLOG
Posted on 12 Nov 2025
Dr Kelly Teagle
The way we move, eat, sleep, connect, and manage stress can radically shift our experience of perimenopause and menopause.
We’re proud to have a team of healthcare practitioners passionate about helping women optimise their long-term health through evidence-based lifestyle practices.
Join Dr Lisa Cochrane and Nurse Julie Dutton, both currently studying Lifestyle Medicine, for a practical and empowering webinar where they’ll share realistic tips, simple habit shifts, and behavioural change strategies shown to support sleep, mood, energy, cognition, weight management, and long-term health. Dr Kelly Teagle facilitates.
This session is designed to help women understand what actually works and how to build it into real life.
Upon registration you will also have access to our Lifestyle Resources and the webinar slide deck.
Register below:
If you can’t find the professional help you need for your menopause or perimenopausal symptoms then book a Telehealth consultation with an expert WellFemme menopause doctor.
WellFemme is Australia’s first dedicated Telehealth menopause clinic, servicing locations nationwide including: Melbourne, Sydney, Adelaide, Darwin, Perth, Hobart, Brisbane, Dubbo, Bendigo, Broken Hill, Broome, Alice Springs, Launceston, Cairns, Mildura, Lightning Ridge, Kalgoorlie, Albany, Toowoomba, Charleville, Port Headland, Katherine, Ballarat, Coober Pedy, Bourke, Albury… and your place!
If you can’t find the professional help you need for your menopause or perimenopausal symptoms then book a Telehealth consultation with an expert WellFemme menopause doctor.
WellFemme is Australia’s first dedicated Telehealth menopause clinic, servicing locations nationwide including: Melbourne, Sydney, Adelaide, Darwin, Perth, Hobart, Brisbane, Dubbo, Bendigo, Broken Hill, Broome, Alice Springs, Launceston, Cairns, Mildura, Lightning Ridge, Kalgoorlie, Albany, Toowoomba, Charleville, Port Headland, Katherine, Ballarat, Coober Pedy, Bourke, Albury… and your place!
Joint aches, muscle pain, stiffness and persistent discomfort can become more noticeable during perimenopause and menopause. But how much of...
By Dr Kelly Teagle
14 Oct 2026
By KellyTeagle
17 Sep 2026
Written by Nurse Julie Dutton. Most of us want to make lasting health changes but have no idea where to...
By Dr Kelly Teagle
11 Mar 2026
SUBSCRIBE TO OUR NEWSLETTER
Get the latest in menopause care, expert advice and women's health updates straight to your inbox
Read our latest blogs Trusted by women across Australia, WellFemme delivers personalised menopause care, expert advice and compassionate support, all from the comfort of home.