While hot flushes and mood swings often dominate menopause discussions, bone loss represents one of its most serious, under-discussed consequences. Declining estrogen accelerates bone resorption, raising osteoporosis and fracture risks…
While hot flushes and mood swings often dominate menopause discussions, bone loss represents one of its most serious, under-discussed consequences. Declining estrogen accelerates bone resorption, raising osteoporosis and fracture risks…
Written by Nurse Julie Dutton. Most of us want to make lasting health changes but have no idea where to start. We’ve tried quick fixes, strict programs and “perfect plans”…
Sleep problems at perimenopause are very common and distressing. How Common are Sleep Problems at Perimenopause and Menopause? Reports from various sources suggest up to 60% women experience sleep disturbance…
Estrogen face creams are now being marketed as a “natural” anti-ageing solution. But does the science back up the hype? By Dr Rebecca Jarvis and WellFemme staff writer Sally Stankovic…
If someone you care about is experiencing menopause symptoms, like hot flushes, sleep disturbance, mood changes, exhaustion or low libido, they don’t have to navigate it alone… and neither do…
