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#Perimenopause

36 Articles
Menopause and Migraine: Why Your Headaches Change (and What Can Help)
Bone Health

Menopause and Migraine: Why Your Headaches Change (and What Can Help)

Migraine is one of the most common neurological conditions worldwide and affects women around three times more often than men.....

Dr Kelly Teagle

By Dr Kelly Teagle

14 Jul 2026

Menopause is Changing Your Bones: What You Need to Know
Bone Health

Menopause is Changing Your Bones: What You Need to Know

While hot flushes and mood swings often dominate menopause discussions, bone loss represents one of its most serious, under-discussed consequences.....

Dr Kelly Teagle

By Dr Kelly Teagle

26 Mar 2026

Why Are Midlife Women Turning to Health Coaching?
Lifestyle & wellness

Why Are Midlife Women Turning to Health Coaching?

Written by Nurse Julie Dutton. Most of us want to make lasting health changes but have no idea where to....

Dr Kelly Teagle

By Dr Kelly Teagle

11 Mar 2026

The Lifestyle Medicine Secrets Every Woman Should Know
Lifestyle & wellness

The Lifestyle Medicine Secrets Every Woman Should Know

The theme of World Menopause Month 2025 is Lifestyle Medicine, and for good reason. The way we move, eat, sleep,....

Dr Kelly Teagle

By Dr Kelly Teagle

12 Nov 2025

Sleep Problems at Menopause
Webinar

Sleep Problems at Menopause

Ahhh sleep! Nothing is better than a good night’s rest. If you’ve been waking 2-3 times a night, are having....

Dr Kelly Teagle

By Dr Kelly Teagle

4 Nov 2025

Sleep Problems At Perimenopause (and Beyond)
Sleep Problems

Sleep Problems At Perimenopause (and Beyond)

Sleep problems at perimenopause are very common and distressing. How Common are Sleep Problems at Perimenopause and Menopause? Reports from....

Dr Kelly Teagle

By Dr Kelly Teagle

16 Oct 2025

Can I Use Estrogen Cream on my Face?
Skin/Hair/Oral

Can I Use Estrogen Cream on my Face?

Estrogen face creams are now being marketed as a “natural” anti-ageing solution. But does the science back up the hype?....

Dr Kelly Teagle

By Dr Kelly Teagle

10 Sep 2025

The Loving Bystander’s Guide to Perimenopause and Menopause
Intimacy/Relationships

The Loving Bystander’s Guide to Perimenopause and Menopause

If someone you care about is experiencing menopause symptoms, like hot flushes, sleep disturbance, mood changes, exhaustion or low libido,....

Dr Kelly Teagle

By Dr Kelly Teagle

13 Aug 2025

WEBINAR – Premature Ovarian Insufficiency
Latest News

WEBINAR – Premature Ovarian Insufficiency

WellFemme Founder and menopause expert Dr Kelly Teagle hosts this powerful discussion about the health and emotional consequences of Premature....

Dr Kelly Teagle

By Dr Kelly Teagle

8 Aug 2025

Sex and Menopause
Intimacy/Relationships

Sex and Menopause

You’re not alone. For many women, discomfort or pain during sex can become a real challenge, especially when navigating menopause – but....

Dr Kelly Teagle

By Dr Kelly Teagle

7 Feb 2025

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