CATEGORY ARCHIVE
Our “Menopause 101” webinar is a quick, relaxed and fun introduction to all things perimenopause and menopause. TOPICS COVERED INCLUDE:....
By Dr Kelly Teagle
27 Jan 2026
Many of us take supplements to fill nutritional gaps, support hormonal and metabolic changes and help maintain overall health, particularly....
By Dr Kelly Teagle
16 Jan 2026
Can Exercise Help with Hot Flushes, Mood Swings and Night Sweats? And Why Are My Energy Levels so Low at....
By Dr Kelly Teagle
12 Jun 2025
Why Do We Gain Belly Fat at Menopause? And What Are the Best Types of Exercise at Menopause? By Courtenay....
By Dr Kelly Teagle
12 Jun 2025
By Dietician Eleni Georgiou and WellFemme staff writer Sally Stankovic What to Eat for Weight, Mood, and Hormonal Balance Menopause....
By Dr Kelly Teagle
14 May 2025
WellFemme’s exercise guru and menopause expert Dr Anna Alderton has everything you need to know about exercise after menopause to....
By Dr Kelly Teagle
10 Jan 2022
Menopausal hormone changes cause us to become physiologically different creatures than during our fertile years. So what exactly are our....
By Dr Kelly Teagle
5 Apr 2021
Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate Freeman gives....
By Dr Kelly Teagle
29 Jun 2020
Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal why diet and exercise after perimenopause....
By Dr Kelly Teagle
14 Jun 2020
Weight gain at menopause is common, but not inevitable. In fact, around 60% of women avoid it. How do they....
By Dr Kelly Teagle
27 Apr 2020
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