Empowering Your Midlife Journey
WellFemme is committed to providing health education and support that empowers women for healthier ageing.
Midlife is a physiological and psychological turning point that demands a new approach to taking care of ourselves. There is a brief “window of opportunity” around menopause to make small but powerful changes that will make a massive difference over time. We want every woman to know which sustainable changes to make for the greatest individual results.
We can help reduce your risk of chronic diseases, such as:
- Osteoporosis and associated fractures
- Cardiovascular disease
- Dementia
- Diabetes and metabolic syndrome, and
- Obesity
For those wanting a “deeper dive” about what’s happening physically and psychologically during the menopausal transition, there is nothing quite like our Next Phase Women’s Wellness Program.
Why choose Next Phase?
Created by Midlife Experts
Trustworthy information from clinical experts
Evidence-based
Backed by science, not trends!
Designed menopause and midlife
Designed for women 40+ experiencing perimenopause, menopause and post menopause
Sustainable results
Small, meaningful changes with big impact
Flexible & accessible
Self- paced, guided resources to fit your schedule & lifestyle
Online community support
Supportive community with regular expert Lives small group meet-ups and Q&A sessions
Next Phase Women's Wellness Program
What will you receive when you join our Next Phase program?
- One time purchase, lifetime access
- Unlimited access to expert-guided resources
- 10 self-paced modules covering nutrition, movement, mindfulness
- Over 30 hours of video content
- Evidence based health strategies that work!
- Printed program workbook delivered to your door
- Midlife Focused
- Habit Driven
- Flexible Access
- Rich Resources
- Expert Led
- Holistic Health
- Real Accountability
- Community Backing
What you will cover in the Program?
Get started by meeting your coach, setting health priorities and goals, and learning the foundations of menopausal health
Identify energy-drainers, improve your sleep, boost metabolism, and enhance gut health to feel more vibrant
Overcome barriers to activity, explore enjoyable ways to move, and protect your bone and muscle health with proper nutrition
Understand menopausal nutrition, gut health, and how food impacts body image and emotional wellbeing
Explore the hormonal effects on body composition, learn why diets fail, reassess attitudes toward weight, and create a healthy plan to your manage weight
Discover how to reduce cardiovascular risks, recognise signs of heart disease, and foster social and emotional connections
The Noggin (Mental & Brain Health)
Understand how ageing affects your brain, including mood, cognition and brain fog and learn ways to reduce your risk of dementia and cognitive decline
Address sensitive issues like sexual health, pelvic floor concerns, and urinary challenges with practical tips and solutions
A plan to build and maintain physical and psychological strength through activities, nutrition, and resilience strategies
Wrap up by celebrating achievements, reflecting on progress, and planning for continued success
Midlife
Midlife is the time to act.
Midlife is the time to act.
Did you know the hormonal changes of menopause can increase your risk of serious health issues like heart disease, osteoporosis, and dementia?
The good news is these risks are largely preventable.
With the right support, we can help with the menopausal journey and make midlife your most powerful turning point. Even small, simple lifestyle changes made now can dramatically improve your symptoms and long-term health and wellbeing.
That’s why we created Next Phase.
Join NowBy harnessing the opportunity that menopause presents to tweak a few lifestyle habits, we can dramatically improve health and wellbeing in older age and reduce the burden of chronic disease!
Meet our Expert Panel
I’m Kelly Teagle, a GP & Menopause Expert and I have poured my knowledge, training and expertise into creating this life changing program. I’ve gathered the best of the best midlife experts to help women become the kick ass healthy older women they deserve to be!
Dr Kelly Teagle
Founder and Medical Director
Thea Connor
Wellbeing and Life Coach
Kirra Rankin
Rehabilitation Exercise Physiologist
Anja Lineen
Menopause Coach & Personal Trainer
Eleni Georgiou
Private Practice Dietitian
Real Stories
Ready to Invest in Your Health and Confidence?
Support for Every Step of Your Journey.
FAQ's
Answers to common questions about access, learning materials, coaching, location flexibility, and how to get the most from your experience.
The educational videos will take around 60-90 minutes per Module to watch or listen to. Workbooks and tracking tools should be less than an hour over the whole Module. You can take as much time as you need for each Module; completion of each one unlocks the next.
There is are regular 30-minute small group Meetups, which are highly recommended as they really add a sense of connection and support. We also recommended that you engage in movement activity of some kind every day… less on days you’re feeling “Blah”, more when you feel strong. We’ve designed a “Zero to Hero” movement program for you too, in case you’d like a more structured approach.
This is no “hit and run” program! We want you to build healthy habits for life, so Next Phase is designed to fit in flexibly with your life and support you for as long as you need.
You can take a week or a month to complete each Module, depending on what’s going on in your life.
The purchase price includes lifetime access to all program material.
All the course content will be delivered via an online portal, which you can access through any computer or smart device. Once you’ve registered you’ll receive a link to set up your login access to the Program portal.
We will also deliver a printed version of the workbooks to your door, so you can fill in your reflections and plans journal-style throughout the program.
All the videos, questionnaires, workbooks, and tracking tools will be “drip fed”; completion of the previous Module’s activities automatically unlocks access to the next Module’s materials.
On joining the program you’ll receive details of how to join our online community. You can also continue to enjoy the content and chat in our free Facebook Cheer Squad Community.
We use electronic forms for quizzes and questionnaires, to help you to track your evolution throughout the program. We do not retain any of your personal or credit card information. Some de-identified data is collected for purposes of analysing the Program’s effectiveness and making improvements, as outlined in our Terms and Conditions. You may specifically request that your data not be retained by emailing hello@nextphasewellness.com.