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Why Every Woman Needs A Life Coach

BY Kelly Teagle | 10 April 2022

By Sarah Burrows. What if you could put yourself first? What if you could feel more in control?...

TIME: A Not-Strictly-Medical Reflection

BY Kelly Teagle | 21 March 2022

By Dr Katie Kent. We generally know what we need to do to stay healthy, but one of...

My Endo Nightmare: How I Made My Peace With HRT

BY Kelly Teagle | 10 March 2022

By Nicole Monteforte I have not really known any other way of life than suffering from the impact...

A Longer, Healthier Life Through Exercise After Menopause

BY Kelly Teagle | 10 January 2022

WellFemme’s exercise guru and menopause expert Dr Anna Alderton has everything you need to know about exercise after...

WellFemme’s 2021 “Christmas Gift” Q&A Webinar

BY Kelly Teagle | 7 December 2021

Our annual Christmas Menopause Q&A Webinar free-for-all is becoming a bit of a WellFemme tradition, and 2021 was...

WellFemme At The AMS Congress: Latest Menopause Updates

BY Kelly Teagle | 2 December 2021

Our WellFemme Doctors present their highlights from the Australasian Menopause Society’s Congress in Adelaide, 24-26th November 2021. The...

Dementia Risk and Brain Glitches at Menopause

BY Kelly Teagle | 20 October 2021

Feel like you’re going mad or worried that you’re getting dementia…? It’s very normal (albeit unpleasant) to feel...

Is It Safe To Exercise With A Prolapse?

BY Kelly Teagle | 11 October 2021

You might have been told that you have a “prolapse”, but do you know what that really means?...

My 60 Minutes of Fame

BY Kelly Teagle | 4 August 2021

With just two minutes before my next patient was due, I was tempted to let the phone call...

How to improve your skin at menopause

How to improve your skin at menopause

BY Kelly Teagle | 18 June 2021

WellFemme's celebrity guest blogger and mature skin expert Dr Ginni Mansberg reveals the best ingredients to improve your...

Speaking up about menopause at work

Speaking Up About Menopause At Work

BY Kelly Teagle | 28 May 2021

How do you decide if speaking up about menopause at work is the right thing to do? Checkout...

Best supplements for menopause

The Best Supplements For Menopausal Symptoms

BY Kelly Teagle | 24 May 2021

Best supplements for sleep, hot flushes, and breast pain By Lara Briden There are so many ways to...

What food should I be eating at menopause?

Nutritional Needs After Menopause

BY Kelly Teagle | 5 April 2021

Menopausal hormone changes cause us to become physiologically different creatures than during our fertile years. So what exactly...

Hormonal changes of perimenopause

Understanding Hormonal Changes During Menopause

BY Kelly Teagle | 17 March 2021

You probably know that menopause has something to do with hormones, but do you know what hormonal changes...


What Is Endometriosis?

BY Kelly Teagle | 9 March 2021

Most women experience pelvic pain at times. Over 700,000 Australian women have endometriosis; could you be one of...

What to expect after mirena insertion

What To Expect After Mirena Insertion

BY Kelly Teagle | 13 February 2021

In last year’s post “Mirena and Menopause” we explained how Mirena (the levonorgestrel-containing IUD) is used at perimenopause...

Hypnosis for menopausal symptoms

Does Hypnosis Reduce Menopausal Symptoms?

BY Kelly Teagle | 27 January 2021

In our first Blog post for 2021, Clinical Counsellor Barbara Fretz explains her research into the use of...

What IS Perimenopause?

BY Kelly Teagle | 5 November 2020

Most women are aware that unpleasant symptoms can go along with menopause, but what if you’re still having...

Bladder Problems At Menopause

BY Kelly Teagle | 4 October 2020

Our webinar about Bladder Problems at Menopause featured WellFemme’s Dr Kelly Teagle and pelvic floor physiotherapist Marita O’Shea....

Anxiety at perimenopasue

Mental Health Issues Around Menopause

BY Kelly Teagle | 30 August 2020

WellFemme founder Dr Kelly Teagle and psychologist Hilary Sargeant discuss one of the most troubling aspects of perimenopause:...

Sexual Problems At Menopause

BY Kelly | 2 August 2020

Intimacy issues can be a lonely road. We tend to keep problems in this area to ourselves, not...

Weight loss after perimenopause

BY Kelly | 29 June 2020

Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate...

Diet and Exercise after perimenopause

BY Kelly | 14 June 2020

Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal what’s really important to...

Getting Your Medical History Straight

BY Kelly | 1 June 2020

Free Subscription Offer for Wanngi’s Personal Health Record: make the most of your medical consultations! “As a person...

Sleep Problems At Perimenopause (and Beyond)

BY Kelly | 8 May 2020

Sleep problems at perimenopause are very common and distressing. In our recent Facebook Live workshop Dr Kelly Teagle...

How To Beat Weight Gain At Menopause

BY Kelly | 27 April 2020

Weight gain at menopause is common, but not inevitable. In fact, around 60% of women avoid it. How...

View our live-streamed HRT workshop

BY Kelly | 8 April 2020

Check out Dr Kelly Teagle’s workshop about hormonal replacement therapy on Facebook or Youtube now! Our first ever...

A small girl anxiously staring at her teddy who has put a mask on it.


BY Kelly | 28 March 2020

You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself...

A women consulting a doctor.

Mirena and Menopause

BY Kelly | 5 March 2020

“Mirena stopped my periods- how will I know when I’ve reached menopause?” Menopause is recognised by the absence...

An old women consulting another doctor by discussing some reports.

Thinking of menopausal hormone therapy? Here’s what you can expect...

BY Kelly | 17 January 2020

This article originally appeared on The Conversation and has been republished here with permission. AUTHORS: Rhonda Garad, Senior...

Dr. Kelly Teagle

How Early Menopause Inspired Me to Create WellFemme

BY Kelly | 12 January 2020

Dr Kelly Teagle consulting a women online.

A Reflection on WellFemme’s First Year…

BY Kelly | 20 December 2019

What a year it’s been for WellFemme! 2019 was the year that I finally made my dream of...

A women consulting a doctor.

5 Top Tips for “The Menopause Chat” with your GP

BY Kelly | 5 December 2019

Dr Kelly Teagle’s hints for getting your message across and reaching the outcome you want. When it comes...

Breast Health: What’s Normal?

BY Kelly | 12 November 2019

Breasts come in all shapes and sizes… One may be larger than the other, a different shape to...

Women who is upset.

Hormones and Mental Health

BY Kelly | 1 November 2019

What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And...

Dr. Kelly Teagle

My Best Advice for Perimenopausal Women

BY Kelly | 13 October 2019

Perimenopausal women are often confused about why the things they’ve always done to look after themselves don’t work...

Stressed women.

A Better ‘Change of Life’- Mental Health and Menopause

BY Kelly | 11 October 2019

Our Mental Health Week guest Blogger is Tanya Bowe, a psychologist specialising in women’s mental health issues. Tanya...

HRT and Breast Cancer Risk

BY Kelly | 9 September 2019

Following the latest “shock and awe” media storm around HRT and breast cancer risk, Dr Kelly Teagle reveals...

Dr Kelly Teagle consulting a women online.

WellFemme poster prize at Australasian Menopause Congress

BY Kelly | 9 September 2019

Dr Teagle’s poster entitled “Barriers and Breakthroughs in Tele-menopause care” won the poster prize at this year’s annual...

An unhappy couple sitting in bed but on opposite sides.

Low Libido and Sexual Issues

BY Kelly | 9 August 2019

Hormonal changes and life stressors around perimenopause can cause women to be less interested in sex. How can...

Menstrual pad and tampon.

Period Problems

BY Kelly | 7 July 2019

Let’s dive headlong into the girliest of all girly issues. “Period problems” are a very common women’s health...

Women with cold resting on her couch.

COLD POWER: fight back against winter viruses!

BY Kelly | 10 June 2019

Here we are again… The Dreaded Lurgy season. It’s common knowledge that viruses are the main culprits; highly...

Heart shaped craft item shown safely on palm.

Physical activity – the way to better heart health

BY Kelly | 1 May 2019

It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the...

A women ties her shoes to start her exercise.

How to bring your A-game to your frame

BY Kelly | 8 April 2019

We tend to think of our skeletons as a never-changing frame. However, just like other parts of our...

Why NOT taking HRT could kill you

BY Kelly | 9 March 2019

HRT is a safe, effective treatment for perimenopausal hot flushes and night sweats… it could even be protective!...

WellFemme launches with discounted online menopause treatment

BY Kelly | 18 February 2019

WellFemme is ready to help thousands of Australian women with Telehealth treatment for menopause symptoms and discounts for...

An unhappy middle aged couple.

Love Hurts!

BY Kelly | 11 February 2019

What are the common causes of pain during sex? Valentine’s Day always puts the focus on love, romance...

A woman happily talking to someone via laptop.

WellFemme is ready for you!

BY Kelly | 1 February 2019

Affordable online menopause treatment is just a click away. If you landed in our Blog or website over...

Daughter,Granddaughter and mother having fun on a green field.

Ageing well through the menopause

BY Kelly | 25 November 2018

Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in...

3 middle aged women hiking together.

What CWA women said about menopause…

BY Kelly | 22 November 2018

WellFemme survey reveals the experiences of NSW CWA women seeking treatment for menopause symptoms. Early in 2018 I...

A smiling old women near a small river.

(Meno)pause for thought

BY Kelly | 14 August 2018

Medical opinion about HRT has really come full-circle in the last 20 years. Evidence now shows that it’s...

A doctor checking reports of a patient she is consulting now.

What’s happened to paps?

BY Kelly | 14 August 2018

A new cervical screening program has replaced pap smears; it’s now every five years (instead of two) and...

A women talking to a little girl on green field.

The Mother-Daughter health chat you have to have

BY Kelly | 14 August 2018

Good communication with your mum could really have an impact on yours or your children’s health! Perhaps it’s...