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Blog

Weight loss after perimenopause

BY Kelly | 29 June 2020

Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate...

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Diet and Exercise after perimenopause

BY Kelly | 14 June 2020

Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal what’s really important to...

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Getting Your Medical History Straight

BY Kelly | 1 June 2020

Free Subscription Offer for Wanngi’s Personal Health Record: make the most of your medical consultations! “As a person...

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Sleep Problems At Perimenopause (and Beyond)

BY Kelly | 8 May 2020

Sleep problems at perimenopause are very common and distressing. In our recent Facebook Live workshop Dr Kelly Teagle...

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How To Beat Weight Gain At Menopause

BY Kelly | 27 April 2020

Weight gain at menopause is common, but not inevitable. In fact, around 60% of women avoid it. How...

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View our live-streamed HRT workshop

BY Kelly | 8 April 2020

Check out Dr Kelly Teagle’s workshop about hormonal replacement therapy on Facebook or Youtube now! Our first ever...

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NEW TELEHEALTH REBATES FOR WELLFEMME CLIENTS

BY Kelly | 29 March 2020

Women who book online Menopause consultations now qualify for COVID-19 MBS Telehealth rebates. Until September 30th, all eligible...

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A small girl anxiously staring at her teddy who has put a mask on it.

COVID-itis

BY Kelly | 28 March 2020

You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself...

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Dr. Kelly Teagle

MENOPAUSE WORKSHOPS LIVE! Monthly on Facebook

BY Kelly | 11 March 2020

Dr Kelly Teagle will present free live-streamed menopause workshops every 4 weeks. Next topic: Sleep Problems You don’t...

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A women consulting a doctor.

Mirena and Menopause

BY Kelly | 5 March 2020

“Mirena stopped my periods- how will I know when I’ve reached menopause?” Menopause is recognised by the absence...

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Child,fully prepared for a horse riding, gives a high five to a women

Time To Get Back On The Horse!

BY Kelly | 12 February 2020

The start of 2020 has hit hard and left many of us reeling. Between the fires, smoke, hailstorms,...

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An old women consulting another doctor by discussing some reports.

Thinking of menopausal hormone therapy? Here’s what you can expect...

BY Kelly | 17 January 2020

This article originally appeared on The Conversation and has been republished here with permission. AUTHORS: Rhonda Garad, Senior...

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Dr. Kelly Teagle

How Early Menopause Inspired Me to Create WellFemme

BY Kelly | 12 January 2020

Happy 2020! I’m proud to start the year with the release of a new video for WellFemme’s Homepage....

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Dr Kelly Teagle consulting a women online.

A Reflection on WellFemme’s First Year…

BY Kelly | 20 December 2019

What a year it’s been for WellFemme! 2019 was the year that I finally made my dream of...

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A women consulting a doctor.

5 Top Tips for “The Menopause Chat” with your GP

BY Kelly | 5 December 2019

Dr Kelly Teagle’s hints for getting your message across and reaching the outcome you want. When it comes...

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Breast Health: what’s normal?

BY Kelly | 12 November 2019

Breasts come in all shapes and sizes… One may be larger than the other, a different shape to...

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Women who is upset.

Hormones and Mental Health

BY Kelly | 1 November 2019

What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And...

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Dr. Kelly Teagle

My Best Advice for Perimenopausal Women

BY Kelly | 13 October 2019

Perimenopausal women are often confused about why the things they’ve always done to look after themselves don’t work...

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Stressed women.

A Better ‘Change of Life’- Mental Health and Menopause

BY Kelly | 11 October 2019

Our Mental Health Week guest Blogger is Tanya Bowe, a psychologist specialising in women’s mental health issues. Tanya...

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HRT and Breast Cancer Risk

BY Kelly | 9 September 2019

Following the latest “shock and awe” media storm around HRT and breast cancer risk, Dr Kelly Teagle reveals...

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Dr Kelly Teagle consulting a women online.

WellFemme poster prize at Australasian Menopause Congress

BY Kelly | 9 September 2019

Dr Teagle’s poster entitled “Barriers and Breakthroughs in Tele-menopause care” won the poster prize at this year’s annual...

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VIDEO NOW AVAILABLE: Better and Better- Growing and Changing Through...

BY Kelly | 5 September 2019

Knowledge is power in perimenopause! Over 100 Dubbo ladies were recharged at our Women’s Health Week forum on...

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An unhappy couple sitting in bed but on opposite sides.

Low Libido and Sexual Issues

BY Kelly | 9 August 2019

Hormonal changes and life stressors around perimenopause can cause women to be less interested in sex. How can...

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Menstrual pad and tampon.

Period Problems

BY Kelly | 7 July 2019

Let’s dive headlong into the girliest of all girly issues. “Period problems” are a very common women’s health...

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Bunch of women friends having fun.

Free Menopause Seminars in Regional NSW

BY Kelly | 25 June 2019

We hit the road in 2019 with a series of free menopause seminars in these regional NSW towns:...

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Women with cold resting on her couch.

COLD POWER: fight back against winter viruses!

BY Kelly | 10 June 2019

Here we are again… The Dreaded Lurgy season. It’s common knowledge that viruses are the main culprits; highly...

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Physical activity – the way to better heart health

BY Kelly | 1 May 2019

It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the...

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A women ties her shoes to start her exercise.

How to bring your A-game to your frame

BY Kelly | 8 April 2019

We tend to think of our skeletons as a never-changing frame. However, just like other parts of our...

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Why NOT taking HRT could kill you

BY Kelly | 9 March 2019

HRT is a safe, effective treatment for perimenopausal hot flushes and night sweats… it could even be protective!...

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WellFemme launches with discounted online menopause treatment

BY Kelly | 18 February 2019

WellFemme is ready to help thousands of Australian women with Telehealth treatment for menopause symptoms and discounts for...

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An unhappy middle aged couple.

Love Hurts!

BY Kelly | 11 February 2019

What are the common causes of pain during sex? Valentine’s Day always puts the focus on love, romance...

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A woman happily talking to someone via laptop.

WellFemme is ready for you!

BY Kelly | 1 February 2019

Affordable online menopause treatment is just a click away. If you landed in my Blog or website over...

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Daughter,Granddaughter and mother having fun on a green field.

Ageing well through the menopause

BY Kelly | 25 November 2018

Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in...

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3 middle aged women hiking together.

What CWA women said about menopause…

BY Kelly | 22 November 2018

WellFemme survey reveals the experiences of NSW CWA women seeking treatment for menopause symptoms. Early in 2018 I...

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A smiling old women near a small river.

(Meno)pause for thought

BY Kelly | 14 August 2018

Medical opinion about HRT has really come full-circle in the last 20 years. Evidence now shows that it’s...

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A doctor checking reports of a patient she is consulting now.

What’s happened to paps?

BY Kelly | 14 August 2018

A new cervical screening program has replaced pap smears; it’s now every five years (instead of two) and...

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A women talking to a little girl on green field.

The Mother-Daughter health chat you have to have

BY Kelly | 14 August 2018

Good communication with your mum could really have an impact on yours or your children’s health! Perhaps it’s...

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