Breast Health: What’s Normal?
Breast Health By admin 12 Nov 2019

Breast Health: What’s Normal?

Breasts come in all shapes and sizes… One may be larger than the other, a different shape to the other or you may have an inverted (pulled in) nipple or...
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Hormones and Mental Health
Mental Health By admin 01 Nov 2019

Hormones and Mental Health

What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And what are some ways we can nurture positive mental health? To answer...
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My Best Advice for Perimenopausal Women
Lifestyle & wellness By admin 13 Oct 2019

My Best Advice for Perimenopausal Women

Perimenopausal women are often confused about why the things they’ve always done to look after themselves don’t work anymore. It’s true: physiologically we are not the same after menopause. Midlife...
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COLD POWER: fight back against winter viruses!
Lifestyle & wellness By admin 10 Jun 2019

COLD POWER: fight back against winter viruses!

Here we are again… The Dreaded Lurgy season. It’s common knowledge that viruses are the main culprits; highly sociable little critters too… they love to share themselves around. When they...
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How to bring your A-game to your frame
Bone Health By admin 08 Apr 2019

How to bring your A-game to your frame

We tend to think of our skeletons as a never-changing frame. However, just like other parts of our bodies, our bones are constantly being broken down and renewed. Bones, just...
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Why NOT taking MHT could kill you
Hormone Therapy By admin 09 Mar 2019

Why NOT taking MHT could kill you

MHT is a low-risk, effective treatment for perimenopausal hot flushes and night sweats… it could even be protective! Menopausal Hormone Therapy (MHT, formerly known as HRT or Hormone Replacement Therapy)...
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