Perimenopause and ADHD

If you suspect you may be one of the many perimenopausal women with ADHD, this 3-part series written by Clinical Psychologist Kirsten Bouse is a must-read. Perimenopause and ADHD –…

Hormones and Mental Health

What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And what are some ways we can nurture positive mental health? To answer…