The Lifestyle Medicine Secrets Every Woman Should Know

The theme of World Menopause Month 2025 is Lifestyle Medicine, and for good reason.

The way we move, eat, sleep, connect, and manage stress can radically shift our experience of perimenopause and menopause.

We’re proud to have a team of healthcare practitioners passionate about helping women optimise their long-term health through evidence-based lifestyle practices.

Join Dr Lisa Cochrane and Nurse Julie Dutton, both currently studying Lifestyle Medicine, for a practical and empowering webinar where they’ll share realistic tips, simple habit shifts, and behavioural change strategies shown to support sleep, mood, energy, cognition, weight management, and long-term health. Dr Kelly Teagle facilitates.

This session is designed to help women understand what actually works and how to build it into real life.

Upon registration you will also have access to our Lifestyle Resources and the webinar slide deck.

Register below:

What is WellFemme About?

If you can’t find the professional help you need for your menopause or perimenopausal symptoms then book a Telehealth consultation with an expert WellFemme menopause doctor.

WellFemme is Australia’s first dedicated Telehealth menopause clinic, servicing locations nationwide including: Melbourne, Sydney, Adelaide, Darwin, Perth, Hobart, Brisbane, Dubbo, Bendigo, Broken Hill, Broome, Alice Springs, Launceston, Cairns, Mildura, Lightning Ridge, Kalgoorlie, Albany, Toowoomba, Charleville, Port Headland, Katherine, Ballarat, Coober Pedy, Bourke, Albury… and your place!