Exercise Physiology at Perimenopause and Menopause
Your wellness journey starts with a FREE 15 minute Clarity Call to find out how exercise physiology can help you and plan next steps.
Exercise physiology provides a structured and evidence-based pathway to help women manage the physical symptoms that often arise during menopause.
The goal is not just to stay active, but to use exercise strategically to support symptom management, protect long-term health, and help women feel stronger and more capable in their bodies during and after menopause.
In most cases no Medicare rebate is applicable, unless you have a Chronic Condition Management Plan from a GP.
Book Now
No referral needed unless you have a GP Care Plan 
Meet Courtenay Polock
Courtenay Polock is an Accredited Exercise Physiologist who specialises in women’s health, with a particular focus on complex and female-specific health care. She is deeply passionate about helping women take back control of their bodies during menopause, a time when many physical and hormonal changes can feel unpredictable or outside of their control.
Courtenay believes exercise should be delivered with the same level of clinical precision as any other medical treatment. Her work focuses on helping women understand what is happening in their bodies and using exercise as a powerful tool to improve symptoms, restore function and optimise long-term health.
Alongside her clinical work, Courtenay also provides education and training for other health professionals to improve the standard of women’s health care within exercise physiology.
Courtenay's Services
Telehealth Consultations
Individual consultations conducted via Telehealth allow women to receive specialised exercise support from anywhere in Australia.
These sessions involve a detailed assessment of symptoms, health history and current physical capacity. From there, an individualised exercise plan is developed that aligns with your specific menopause symptoms, goals and health needs.
Telehealth allows for ongoing support, education and program progression while fitting easily into busy schedules.
1:1 Virtual Training
For women who would like more guided support, regular one-on-one virtual training sessions are available.
These sessions provide real-time coaching, technique guidance and progressive exercise programming. They are ideal for women who want accountability, support with confidence in the gym, or a structured pathway back into exercise.
Book a FREE 15min Clarity Call
Use the booking form below to choose a time that suits you. You’ll get to meet Courtenay, discuss how exercise physiology might help your particular issues, and book in your first consultation.
How to Book:
1.Select the date and time you’d like to have your online consultation.
2.Enter your details including time zone.
3.You should receive a confirmation email soon after with your appointment details.
4.Three days before your appointment you’ll receive the Telehealth link to start your consultation.
5.At the time of your appointment just click the link you received by email three days earlier.
If you are having trouble with your booking, please call our friendly team on (02) 6179 8724 for assistance.
Important Notes
- No referral? No problem! You can book in without a referral.
- Use the same name and email throughout the booking process.
- View our Terms and Conditions.
Need a Hand with Booking or Info?
We’re Here to Help.
FAQ's
Find quick answers about eligibility, appointment types, Medicare rebates, and how to prepare for your consultation.
An Exercise Physiology appointment is a supportive, practical consultation focused on your health and menopause journey. You and your EP will discuss your symptoms, health history, lifestyle, and goals. You can expect clear education about what’s happening in your body, guidance on managing symptoms, and help understanding recommended treatments. You will leave with personalised recommendations and a plan for next steps and follow-up.
No referral is required to book an appointment with an EP. If you do have a GP Care Plan that includes Exercise Physiology however, you should send your GP’s referral if you’d like to claim Medicare rebates.
Exercise Physiology services may be eligible for rebates through private health insurance or Medicare.
If you have private health insurance with extras cover, you may be able to claim a rebate for Exercise Physiology consultations, depending on your level of cover.
Some patients may also be eligible for Medicare rebates through a Chronic Disease Management (CDM) plan arranged by their GP.
If you are unsure whether you are eligible, this can be discussed with your GP or at your initial consultation.
Yes. An EP consult is a great place to start if you want a personalised assessment and management plan specifically for musculoskeletal symptoms. The EP can support you to clarify your symptoms and priorities, and help you decide whether review by other healthcare providers is indicated.
An Exercise Physiologist is a great place to start if you want a personalised assessment, management plan and support specifically for musculoskeletal symptoms.
A nurse appointment is ideal for general menopause and midlife education, counselling, lifestyle coaching, emotional well-being support, and general guidance about menopause management.
A doctor appointment is more suitable if you want a formal treatment plan, prescriptions, or medical investigations such as blood tests or imaging.
If you are not sure what type of assistance you need, contact the WellFemme team for advice on the best pathway.