You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself in an emergency before you can help others. This is surely the…
You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself in an emergency before you can help others. This is surely the…
“Mirena stopped my periods- how will I know when I’ve reached menopause?” Menopause is recognised by the absence of periods for 12months or more, but what if you don’t have…
This article originally appeared on The Conversation and has been republished here with permission. AUTHORS: Rhonda Garad, Senior Lecturer and Research Fellow in Knowledge Translation, Monash University and Amanda Vincent,…
Happy 2020! I’m proud to start the year with the release of a new video for WellFemme’s Homepage. Now visitors to our website can hear how my own experience of…
What a year it’s been for WellFemme! 2019 was the year that I finally made my dream of an accessible online menopause clinic a reality. Much of the hard work…
What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And what are some ways we can nurture positive mental health? To answer…
Perimenopausal women are often confused about why the things they’ve always done to look after themselves don’t work anymore. It’s true: physiologically we are not the same after menopause. Midlife…
Whether you’re dreading ‘The Change’ or looking forward to the freedom it can bring, for most women in their midlife years, menopause is on the menu. And while this life…
