Why Are My Energy Levels so Low at Menopause?
Weight/Exercise/Nutrition By admin 12 Jun 2025

Why Are My Energy Levels so Low at Menopause?

Can Exercise Help with Hot Flushes, Mood Swings and Night Sweats? And Why Are My Energy Levels so Low at Menopause? By Courtenay Polock, Accredited Exercise Physiologist and WellFemme Staff...
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Why do we Gain Belly Fat at Menopause?
Weight/Exercise/Nutrition By admin 12 Jun 2025

Why do we Gain Belly Fat at Menopause?

Why Do We Gain Belly Fat at Menopause? And What Are the Best Types of Exercise at Menopause? By Courtenay Polock, Accredited Exercise Physiologist and WellFemme Staff Writer Sally Stankovic...
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Nutrition During Menopause
Weight/Exercise/Nutrition By admin 14 May 2025

Nutrition During Menopause

By Dietician Eleni Georgiou and WellFemme staff writer Sally Stankovic What to Eat for Weight, Mood, and Hormonal Balance Menopause is a time of transition that often brings physical and...
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Palpitations Around Menopause
Heart Health By admin 02 May 2025

Palpitations Around Menopause

If you have ever felt your heart flutter, race, or skip a beat – and you’re going through perimenopause or menopause – you’re not imagining things. Palpitations are a real...
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Government’s Big Promises For Menopause Care!
Lifestyle & wellness By admin 12 Feb 2025

Government’s Big Promises For Menopause Care!

MORE AFFORDABLE HORMONAL TREATMENTS! The Federal Government has announced several measures to improve peri & menopause care, including the addition of newer Menopausal Hormone Therapy (MHT) products on the Pharmaceutical...
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Demand Action on Peri & Menopause!
Lifestyle & wellness By admin 15 Oct 2024

Demand Action on Peri & Menopause!

The Senate Committee Inquiry into Peri/menopause generated 25 key recommendations, but it will all come to nothing if Government won’t commit to act on them. Demand Action on Peri &...
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Perimenopause and ADHD
Mental Health By admin 23 Aug 2024

Perimenopause and ADHD

If you suspect you may be one of the many perimenopausal women with ADHD, this 3-part series written by Clinical Psychologist Kirsten Bouse is a must-read. Perimenopause and ADHD –...
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