Sleep Problems At Perimenopause (and Beyond)
Sleep Problems By admin 16 Oct 2025

Sleep Problems At Perimenopause (and Beyond)

Sleep problems at perimenopause are very common and distressing. How Common are Sleep Problems at Perimenopause and Menopause? Reports from various sources suggest up to 60% women experience sleep disturbance...
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2025 Menopause Conference Updates
Lifestyle & wellness By admin 15 Oct 2025

2025 Menopause Conference Updates

Twelve WellFemme clinicians recently attended Australia’s Premier menopause conference in Fremantle. Here are their key take-ways… The Australasian Menopause Society’s (AMS) annual Congress is always a blur of familiar faces,...
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WellFemme Wins ACT Telstra Business Award
Lifestyle & wellness By admin 03 Oct 2025

WellFemme Wins ACT Telstra Business Award

WellFemme Telehealth Menopause Clinic Named ACT Winner in Telstra Best of Business Awards – “Championing Health” Canberra, ACT – 3rd October – WellFemme, Australia’s most trusted Telehealth menopause clinic, has been announced...
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Can I Use Estrogen Cream on my Face?
Skin/Hair/Oral By admin 10 Sep 2025

Can I Use Estrogen Cream on my Face?

Estrogen face creams are now being marketed as a “natural” anti-ageing solution. But does the science back up the hype? By Dr Rebecca Jarvis and WellFemme staff writer Sally Stankovic...
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Why Are My Energy Levels so Low at Menopause?
Weight/Exercise/Nutrition By admin 12 Jun 2025

Why Are My Energy Levels so Low at Menopause?

Can Exercise Help with Hot Flushes, Mood Swings and Night Sweats? And Why Are My Energy Levels so Low at Menopause? By Courtenay Polock, Accredited Exercise Physiologist and WellFemme Staff...
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Why do we Gain Belly Fat at Menopause?
Weight/Exercise/Nutrition By admin 12 Jun 2025

Why do we Gain Belly Fat at Menopause?

Why Do We Gain Belly Fat at Menopause? And What Are the Best Types of Exercise at Menopause? By Courtenay Polock, Accredited Exercise Physiologist and WellFemme Staff Writer Sally Stankovic...
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Nutrition During Menopause
Weight/Exercise/Nutrition By admin 14 May 2025

Nutrition During Menopause

By Dietician Eleni Georgiou and WellFemme staff writer Sally Stankovic What to Eat for Weight, Mood, and Hormonal Balance Menopause is a time of transition that often brings physical and...
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