Nutritional Needs After Menopause
Weight/Exercise/Nutrition By admin 05 Apr 2021

Nutritional Needs After Menopause

  Menopausal hormone changes cause us to become physiologically different creatures than during our fertile years. So what exactly are our nutritional needs after menopause? In this interview on Canberra’s...
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Understanding Hormonal Changes During Menopause
Hormone Therapy By admin 17 Mar 2021

Understanding Hormonal Changes During Menopause

You probably know that menopause has something to do with hormones, but do you know what hormonal changes occur around menopause? And how do hormonal changes cause menopausal symptoms exactly?...
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What Is Endometriosis?
Genitourinary Issues By admin 09 Mar 2021

What Is Endometriosis?

Most women experience pelvic pain at times. Over 700,000 Australian women have endometriosis; could you be one of them? To mark Endometriosis Awareness Month (March), here’s a quick wrap-up of...
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What To Expect After Mirena Insertion
Genitourinary Issues By admin 13 Feb 2021

What To Expect After Mirena Insertion

  In last year’s post “Mirena and Menopause” we explained how Mirena (the levonorgestrel-containing IUD) is used at perimenopause and menopause. If you’ve decided to try Mirena you’ll also want...
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Does Hypnosis Reduce Menopausal Symptoms?
Lifestyle & wellness By admin 07 Jan 2021

Does Hypnosis Reduce Menopausal Symptoms?

In our first Blog post for 2021, Clinical Counsellor Barbara Fretz explains her research into the use of clinical hypnosis for menopausal symptoms. Why Do Women Try Hypnosis For Menopausal...
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Bladder Problems At Menopause
Genitourinary Issues By admin 04 Oct 2020

Bladder Problems At Menopause

Our webinar about Bladder Problems at Menopause featured WellFemme’s Dr Kelly Teagle and pelvic floor physiotherapist Marita O’Shea. The following is a summary of the relevant information, as well as...
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Mental Health Issues Around Menopause
Mental Health By Wellfemme 30 Aug 2020

Mental Health Issues Around Menopause

WellFemme founder Dr Kelly Teagle and psychologist Hilary Sargeant discuss one of the most troubling aspects of perimenopause: mental health problems. How Common Are Mental Health Issues Around Menopause? The...
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Mental Health Issues Around Menopause
Mental Health By admin 30 Aug 2020

Mental Health Issues Around Menopause

WellFemme founder Dr Kelly Teagle and psychologist Hilary Sargeant discuss one of the most troubling aspects of perimenopause: mental health problems. WELLFEMME WEBINAR: “MENTAL HEALTH AND MENOPAUSE”, 24th August, 2020...
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Sexual Problems At Menopause
Intimacy/Relationships By admin 02 Aug 2020

Sexual Problems At Menopause

Intimacy issues can be a lonely road. We tend to keep problems in this area to ourselves, not realising that many others are also suffering in silence. What’s “normal” for...
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Weight loss after perimenopause
Weight/Exercise/Nutrition By admin 29 Jun 2020

Weight loss after perimenopause

Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate Freeman gives us her advice on how it’s done. RECAP: Does Menopause...
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Diet and Exercise after Perimenopause
Weight/Exercise/Nutrition By admin 14 Jun 2020

Diet and Exercise after Perimenopause

Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal why diet and exercise after perimenopause is really important to stay fit and healthy through the...
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Getting Your Medical History Straight
Lifestyle & wellness By admin 01 Jun 2020

Getting Your Medical History Straight

Free Subscription Offer for Wanngi’s Personal Health Record: make the most of your medical consultations! “As a person who has and still is going through Menopause, I can understand the...
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