Sleep problems at perimenopause are very common and distressing. How Common are Sleep Problems at Perimenopause and Menopause? Reports from various sources suggest up to 60% women experience sleep disturbance…
Intimacy issues can be a lonely road. We tend to keep problems in this area to ourselves, not realising that many others are also suffering in silence. What’s “normal” for…
Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate Freeman gives us her advice on how it’s done. RECAP: Does Menopause…
Weight gain at menopause is common, but not inevitable. In fact, around 60% of women avoid it. How do they do it? Read on… For many women, the journey through…
You’ve got this… just fit your own oxygen mask first. It’s good advice: you must care for yourself in an emergency before you can help others. This is surely the…
This article originally appeared on The Conversation and has been republished here with permission. AUTHORS: Rhonda Garad, Senior Lecturer and Research Fellow in Knowledge Translation, Monash University and Amanda Vincent,…
What a year it’s been for WellFemme! 2019 was the year that I finally made my dream of an accessible online menopause clinic a reality. Much of the hard work…
