According to the Continence Foundation of Australia, a normal bladder:
Empties 4-8 times each day (every 3-4 hours)
Can hold up to 400-600ml of urine (the sensation of needing to empty occurs at 200-300ml)
May wake you when it is full, but gives you enough time to find a toilet, and
Does not leak urine.
Bladder incontinence – types and symptoms
Types of incontinence
Signs and symptoms
Urge incontinence (urinary)
Bladder muscle contracts with little warning; you may feel:
a need to pass urine often
an urgent desire to pass urine
a need to pass urine frequently overnight
as if you have an overactive bladder.
Stress incontinence (urinary)
Urine leaks when you exert yourself, such as when you sneeze, cough, laugh or jump, due to mobility in the bladder neck because of a weak pelvic floor.
You experience both urge and stress symptoms.
Occurs when the bladder fails to empty properly, becomes over-full and then tends to leak – it may be caused by poor contraction in the bladder muscle or by certain neurological or medical conditions, such as diabetes.
Causes of incontinence
The pelvic floor muscles – the ‘sling’ of muscles that supports the bladder, bowel and uterus – can stretch and weaken, leading to continence issues. The following may also contribute to incontinence:
pregnancy and childbirth
chronic constipation that causes you to strain
chronic back pain
frequent lifting of heavy objects, including children and weights at the gym
reduction in the hormone oestrogen after menopause
pelvic or abdominal surgery
What Is An “Overactive Bladder”?
One of the most common bladder problems at menopause is Overactive bladder (OAB): urinary urgency, usually accompanied by frequency and nocturia, with or without incontinence. With OAB you will suddenly have the urge to rush to the toilet with little or no warning, and you may experience a small or large amount of leakage if the urge isn’t controlled. The urge is often in response to “trigger” situations, like putting the key into the front door when you arrive home, or fiddling with the buttons to get your pants down.
How Do Hormonal Changes Affect The Bladder?
Before menopause, a steady supply of estrogen helps preserve the strength and flexibility of your supportive pelvic and bladder tissues. During perimenopause and menopause, your estrogen levels drop dramatically. This can cause your tissues to weaken.
Low estrogen levels may also contribute to a weakening in muscular pressure around your urethra. Changes in hormone levels may also increase the risk of urinary tract infections (UTIs) during perimenopause and menopause. UTIs may have similar symptoms as OAB.
What Type Of Bladder Issue Do I Have?
In order to work out what type of bladder problem you have your doctor will ask a lot of questions about how, when and how much you urinate or leak. They will need to know about your other medical issues and medications. They may also check for UTI’s and ask you to complete a bladder diary; this is a record of how much you drink and urinate, and when.
Your doctor may examine you, or recommend that you be assessed by a continence/ pelvic floor physiotherapist (like Marita). The examination usually involves a bimanual examination, where the health worker inserts their gloved fingers into your vagina to assess the strength and state of your pelvic floor.
You may also be referred for a urodynamic study; a specialist doctor used a tiny tube (catheter) inserted into your urethra to fill the bladder, and then test the pressure and holding capacity of your bladder.
How Are Bladder Problems Around Menopause Treated?
Avoid irritants in diet
Regulating bowel function
Check out our webinar video above for Marita’s tips on behavioural management, bladder training and more!
MEDICAL TREATMENTS FOR OAB:
If you can’t find the professional help you need for your peri/menopausal symptoms then book a telehealth consultation with a female WellFemme menopause doctor.
Heavily discounted consultations are also available for women in regional, rural and remote areas who agree to complete short questionnaires for WellFemme’s Pilot Study.
Not sure if Telehealth is for you? Free trial consultations are available to find out how WellFemme can help with your menopausal symptoms.
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