Menopause is Changing Your Bones: What You Need to Know
Bone Health By admin 26 Mar 2026

Menopause is Changing Your Bones: What You Need to Know

While hot flushes and mood swings often dominate menopause discussions, bone loss represents one of its most serious, under-discussed consequences. Declining estrogen accelerates bone resorption, raising osteoporosis and fracture risks...
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Mood Changes
Mental Health By Kelly Teagle 20 Mar 2026

Mood Changes

Women often notice worsening irritability, anxiety and depression at perimenopause. What can we do about it? Perimenopause is a time of increased risk for the development of mood symptoms including...
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Period Problems
Periods By Kelly Teagle 12 Feb 2026

Period Problems

Let’s dive headlong into the girliest of all girly issues. “Period problems” are a very common women’s health issue at Perimenopause. What’s “Normal”? Firstly, how do you know if your...
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Vaginal Dryness
Genitourinary Issues By Kelly Teagle 12 Feb 2026

Vaginal Dryness

Vaginal dryness in menopause can cause sexual pain and urinary problems like UTI’s and incontinence. Declining estrogen levels around menopause effect the delicate tissues of the vulva and vagina. They...
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Hot Flushes and Night Sweats
Hot Flushes and Night Sweats By Kelly Teagle 12 Feb 2026

Hot Flushes and Night Sweats

Why do we get hot flushes and night sweats in the menopausal transition, and how can we relieve them? Hot flushes can be one of the most debilitating symptoms of...
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Sleep Problems At Perimenopause (and Beyond)
Sleep Problems By admin 16 Oct 2025

Sleep Problems At Perimenopause (and Beyond)

Sleep problems at perimenopause are very common and distressing. How Common are Sleep Problems at Perimenopause and Menopause? Reports from various sources suggest up to 60% women experience sleep disturbance...
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