Many of us take supplements to fill nutritional gaps, support hormonal and metabolic changes and help maintain overall health, particularly during perimenopause and menopause. But have you ever wondered which…
Many of us take supplements to fill nutritional gaps, support hormonal and metabolic changes and help maintain overall health, particularly during perimenopause and menopause. But have you ever wondered which…
Can Exercise Help with Hot Flushes, Mood Swings and Night Sweats? And Why Are My Energy Levels so Low at Menopause? By Courtenay Polock, Accredited Exercise Physiologist and WellFemme Staff…
Why Do We Gain Belly Fat at Menopause? And What Are the Best Types of Exercise at Menopause? By Courtenay Polock, Accredited Exercise Physiologist and WellFemme Staff Writer Sally Stankovic…
By Dietician Eleni Georgiou and WellFemme staff writer Sally Stankovic What to Eat for Weight, Mood, and Hormonal Balance Menopause is a time of transition that often brings physical and…
WellFemme’s exercise guru and menopause expert Dr Anna Alderton has everything you need to know about exercise after menopause to keep you healthier and happier for longer. As a life-long…
Menopausal hormone changes cause us to become physiologically different creatures than during our fertile years. So what exactly are our nutritional needs after menopause? In this interview on Canberra’s…
Yes, weight loss after perimenopause is hard! In Part 2 of our Diet and Exercise feature, Nutritionist Kate Freeman gives us her advice on how it’s done. RECAP: Does Menopause…
Menopause expert Dr Kelly Teagle, Exercise Physiologist Gillian Logan and Nutritionist Kate Freeman reveal why diet and exercise after perimenopause is really important to stay fit and healthy through the…
